Pork, fresh, backribs, separable lean and fat, raw has a average-calorie, low-carb, high-fat and high-protein content. It is a good source of Thiamin and Niacin.
With 16.12 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and low PUFA.
It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 25, for Pork, fresh, backribs, separable lean and fat, raw, and we advise that this food in moderation.
Calories from Protein | 23% | |
Calories from Fat | 77% | |
Calories from Carbs | 0% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 10 IU | 0.2% | Mid 40% | Average |
Retinol | 3 mcg | |||
Vitamin C | 0.2 mg | 0.33% | Mid 40% | Average |
Thiamin | 0.57 mg | 38.2% | Top 10% | Very High |
Riboflavin | 0.26 mg | 15.6% | Top 30% | High |
Niacin | 4.6 mg | 22.8% | Top 30% | High |
Vitamin B6 | 0.4 mg | 19.8% | Top 30% | High |
Folate | 4 mcg | 1% | Bottom 30% | Low |
Pantothenic Acid | 0.75 mg | 7.5% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 32 mg | 3.2% | Mid 40% | Average |
Iron | 0.9 mg | 5% | Mid 40% | Average |
Phosphorus | 143 mg | 14.3% | Mid 40% | Average |
Potassium | 233 mg | 6.7% | Mid 40% | Average |
Sodium | 75 mg | 3.1% | Mid 40% | Average |
Zinc | 2.3 mg | 15.4% | Top 30% | High |
Copper | 0.07 mg | 3.3% | Mid 40% | Average |
Manganese | 0 mg | |||
Selenium | 24 mcg | 34.3% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 0 g | |||
Dietary Fiber | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 16.1 g | 32.2% | Top 30% | High |
Tryptophan | 0.2 mg | |||
Threonine | 0.7 mg | |||
Isoleucine | 0.7 mg | |||
Leucine | 1.3 mg | |||
Lysine | 1.5 mg | |||
Methionine | 0.4 mg | |||
Cystine | 0.2 mg | |||
Phenylalanine | 0.6 mg | |||
Tyrosine | 0.6 mg | |||
Valine | 0.9 mg | |||
Arginine | 1 mg | |||
Histidine | 0.6 mg | |||
Alanine | 0.9 mg | |||
Aspartic Acid | 1.5 mg | |||
Glutamic Acid | 2.5 mg | |||
Glycine | 0.8 mg | |||
Proline | 0.6 mg | |||
Serine | 0.7 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 23.6 g | 36.3% | Top 30% | High |
Saturated Fat | 8.7 g | 43.7% | Top 30% | High |
Monounsaturated Fat | 10.6 g | |||
Polyunsaturated Fat | 2 g |
Serving size
Amount Per Serving
Calories 1279 Calories from Fat 963
% Daily Value *
Total Fat 107 g 164.6%
Saturated Fat 39.6 g 198%
Trans Fat
Cholesterol 367.4 mg 122.5%
Sodium 340.2 mg 14.2%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars
Protein 73.1 g 146.2%
Vitamin A 0.9% Vitamin C 1.5%
Calcium 14.5% Iron 22.8%
*Based on a 2000 Calorie diet
Per 100g | Calories 604
Protein 43.4 g | Carbs 51.8 g | Fat 20.4 g
Per 100g | Calories 127
Protein 10.2 g | Carbs 0 g | Fat 9.2 g
Per 100g | Calories 151
Protein 25.4 g | Carbs 0 g | Fat 4.7 g
Per 100g | Calories 118
Protein 17.3 g | Carbs 1.33 g | Fat 4.4 g
Per 100g | Calories 289
Protein 16.5 g | Carbs 0 g | Fat 24.2 g
Per 100g | Calories 48
Protein 1.6 g | Carbs 8.8 g | Fat 0.8 g
Per 100g | Calories 151
Protein 25.4 g | Carbs 0 g | Fat 4.7 g
Per 100g | Calories 199
Protein 27.5 g | Carbs 0 g | Fat 9.1 g