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Pork , fresh backribs separable lean and fat raw - Nutrition Facts
25

Pork, fresh, backribs, separable lean and fat, raw

Pork, fresh, backribs, separable lean and fat, raw has a average-calorie, low-carb, high-fat and high-protein content. It is a good source of Thiamin and Niacin.

With 16.12 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and low PUFA.

It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 25, for Pork, fresh, backribs, separable lean and fat, raw, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein23%
 Calories from Fat77%
 Calories from Carbs0%

Why this is good for you

  • Very high in Protein
  • Very high in Thiamin
  • High in Niacin
  • Low in Sodium

Why this is bad for you

  • Very high in Saturated Fat
  • High in Cholesterol

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A10 IU0.2%Mid 40%Average
Retinol3 mcg
Vitamin C0.2 mg0.33%Mid 40%Average
Thiamin0.57 mg38.2%Top 10%Very High
Riboflavin0.26 mg15.6%Top 30%High
Niacin4.6 mg22.8%Top 30%High
Vitamin B60.4 mg19.8%Top 30%High
Folate4 mcg1%Bottom 30%Low
Pantothenic Acid0.75 mg7.5%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium32 mg3.2%Mid 40%Average
Iron0.9 mg5%Mid 40%Average
Phosphorus143 mg14.3%Mid 40%Average
Potassium233 mg6.7%Mid 40%Average
Sodium75 mg3.1%Mid 40%Average
Zinc2.3 mg15.4%Top 30%High
Copper0.07 mg3.3%Mid 40%Average
Manganese0 mg
Selenium24 mcg34.3%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate0 g
Dietary Fiber0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein16.1 g32.2%Top 30%High
Tryptophan0.2 mg
Threonine0.7 mg
Isoleucine0.7 mg
Leucine1.3 mg
Lysine1.5 mg
Methionine0.4 mg
Cystine0.2 mg
Phenylalanine0.6 mg
Tyrosine0.6 mg
Valine0.9 mg
Arginine1 mg
Histidine0.6 mg
Alanine0.9 mg
Aspartic Acid1.5 mg
Glutamic Acid2.5 mg
Glycine0.8 mg
Proline0.6 mg
Serine0.7 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat23.6 g36.3%Top 30%High
Saturated Fat8.7 g43.7%Top 30%High
Monounsaturated Fat10.6 g
Polyunsaturated Fat2 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Water59.4 g
Ash0.9 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 1279 Calories from Fat 963

% Daily Value *

Total Fat 107 g 164.6%

Saturated Fat 39.6 g 198%

Trans Fat

Cholesterol 367.4 mg 122.5%

Sodium 340.2 mg 14.2%

Total Carbohydrates 0 g

Dietary Fiber 0 g

Sugars

Protein 73.1 g 146.2%

Vitamin A 0.9% Vitamin C 1.5%

Calcium 14.5% Iron 22.8%

*Based on a 2000 Calorie diet

Source: http://calorielab.com/foods/pork/pork-fresh-backribs-separable-lean-and-fat-raw/80/10192/2 Embed Table:

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