Roland - Tuna Solid Pack Light Tuna has a low-calorie, low-carb, low-fat and high-protein content. It is a good source of Iron.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 21.43 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It gives a good yield of Iron at 7.14 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 60, for Roland - Tuna Solid Pack Light Tuna, and we advise that this food in moderation.
Calories from Protein | 100% | |
Calories from Fat | 0% | |
Calories from Carbs | 0% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 46.4 mg | 4.6% | Bottom 30% | Low |
Iron | 7.1 mg | 39.7% | Top 30% | High |
Potassium | 660.7 mg | 18.9% | Mid 40% | Average |
Sodium | 53.6 mg | 2.2% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 0 g | |||
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 21.4 g | 42.9% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0 g | |||
Saturated Fat | 0 g | |||
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 50 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 25 mg 8.3%
Sodium 30 mg 1.3%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 12 g 24%
Vitamin A Vitamin C
Calcium 2.6% Iron 22.2%
*Based on a 2000 Calorie diet
Per 100g | Calories 172
Protein 25.9 g | Carbs 0 g | Fat 6.9 g
Per 100g | Calories 236
Protein 25.5 g | Carbs 0 g | Fat 14.5 g
Per 100g | Calories 125
Protein 28.6 g | Carbs 1.79 g | Fat 0 g
Per 100g | Calories 145
Protein 18.2 g | Carbs 1.82 g | Fat 7.3 g
Per 100g | Calories 172
Protein 25.9 g | Carbs 0 g | Fat 6.9 g
Per 100g | Calories 236
Protein 25.5 g | Carbs 0 g | Fat 14.5 g
Per 100g | Calories 125
Protein 28.6 g | Carbs 1.79 g | Fat 0 g
Per 100g | Calories 339
Protein 8.9 g | Carbs 71.4 g | Fat 1.8 g