Roland - Roland Biscuits Ladyfingers 17.5 Oz has a high-calorie, very high-carb, average-fat and high-protein content.
The food contains 78.81g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.28 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Snack.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 12, for Roland - Roland Biscuits Ladyfingers 17.5 Oz, and we advise that this food sparingly.
Calories from Protein | 11% | |
Calories from Fat | 8% | |
Calories from Carbs | 81% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0 mg | |||
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 154.2 mg | 6.4% | Bottom 30% | Low |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 78.8 g | 26.3% | Top 30% | High |
Dietary Fiber | 3.4 g | 13.7% | Top 30% | High |
Sugars | 44.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10.3 g | 20.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3.4 g | 5.3% | Mid 40% | Average |
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 110 Calories from Fat 10
% Daily Value *
Total Fat 1 g 1.5%
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 30 mg 10%
Sodium 45 mg 1.9%
Total Carbohydrates 23 g 7.7%
Dietary Fiber 1 g4%
Sugars 13 g
Protein 3 g 6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 487
Protein 5.4 g | Carbs 64.9 g | Fat 21.6 g
Per 100g | Calories 479
Protein 0 g | Carbs 65.9 g | Fat 24 g
Per 100g | Calories 390
Protein 9 g | Carbs 78.1 g | Fat 4.5 g
Per 100g | Calories 388
Protein 8.9 g | Carbs 77.5 g | Fat 4.5 g
Per 100g | Calories 442
Protein 4.9 g | Carbs 73.7 g | Fat 14.7 g
Per 100g | Calories 406
Protein 5.9 g | Carbs 64.7 g | Fat 11.8 g
Per 100g | Calories 459
Protein 7.1 g | Carbs 77.6 g | Fat 14.1 g
Per 100g | Calories 454
Protein 6 g | Carbs 78.6 g | Fat 13.6 g
Per 100g | Calories 385
Protein 6.4 g | Carbs 57.7 g | Fat 16 g
Per 100g | Calories 417
Protein 41.7 g | Carbs 28.9 g | Fat 12.8 g
Per 100g | Calories 377
Protein 10.3 g | Carbs 78.8 g | Fat 3.4 g
Per 100g | Calories 403
Protein 8.1 g | Carbs 80.6 g | Fat 4 g