Orgran - Orgran Biscuits Itsy Bitsy Bears has a high-calorie, high-carb, average-fat and average-protein content.
The food contains 64.67g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.88 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Snack.
Based on the composite nutritive standing Orgran - Orgran Biscuits Itsy Bitsy Bears has been given a composite ranking of 36, and in moderation.
Calories from Protein | 6% | |
Calories from Fat | 27% | |
Calories from Carbs | 67% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 176.4 mg | 17.6% | Mid 40% | Average |
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 311.6 mg | 13% | Bottom 30% | Low |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 64.7 g | 21.6% | Mid 40% | Average |
Dietary Fiber | 11.8 g | 47% | Top 30% | High |
Sugars | 23.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.9 g | 11.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 11.8 g | 18.1% | Mid 40% | Average |
Saturated Fat | 5.9 g | 29.4% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 69 Calories from Fat 20
% Daily Value *
Total Fat 2 g 3.1%
Saturated Fat 1 g 5%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 53 mg 2.2%
Total Carbohydrates 11 g 3.7%
Dietary Fiber 2 g8%
Sugars 4 g
Protein 1 g 2%
Vitamin A Vitamin C
Calcium 3% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 27
Protein 0.33 g | Carbs 3.3 g | Fat 1.3 g
Per 100g | Calories 348
Protein 5.1 g | Carbs 56.3 g | Fat 10.2 g
Per 100g | Calories 378
Protein 0 g | Carbs 66 g | Fat 9 g
Per 100g | Calories 378
Protein 0 g | Carbs 66 g | Fat 9 g
Per 100g | Calories 311
Protein 6.6 g | Carbs 49.2 g | Fat 8.2 g
Per 100g | Calories 235
Protein 7.1 g | Carbs 49.4 g | Fat 2.4 g
Per 100g | Calories 442
Protein 4.9 g | Carbs 73.7 g | Fat 14.7 g
Per 100g | Calories 377
Protein 10.3 g | Carbs 78.8 g | Fat 3.4 g
Per 100g | Calories 459
Protein 5 g | Carbs 75.6 g | Fat 15.1 g
Per 100g | Calories 324
Protein 5.7 g | Carbs 68.3 g | Fat 4 g
Per 100g | Calories 364
Protein 5.9 g | Carbs 82.3 g | Fat 0 g
Per 100g | Calories 353
Protein 5 g | Carbs 75.6 g | Fat 5 g