Roland - Pate a Glacer White Ready To Use For Dipping has a very high-calorie, high-carb, very high-fat and average-protein content. It is a good source of Iron.
The food contains 57.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 7.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the very high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It gives a good yield of Iron at 5 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to French cuisine. Ideally consumed as a Side Dish.
Based on the composite nutritive standing Roland - Pate a Glacer White Ready To Use For Dipping has been given a composite ranking of 9, and sparingly.
Calories from Protein | 5% | |
Calories from Fat | 55% | |
Calories from Carbs | 40% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 85 mg | 8.5% | Mid 40% | Average |
Iron | 5 mg | 27.8% | Mid 40% | Average |
Potassium | 357.5 mg | 10.2% | Mid 40% | Average |
Sodium | 137.5 mg | 5.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 57.5 g | 19.2% | Mid 40% | Average |
Dietary Fiber | 0 g | |||
Sugars | 57.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7.5 g | 15% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 35 g | 53.8% | Top 10% | Very High |
Saturated Fat | 0 g | |||
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 220 Calories from Fat 0
% Daily Value *
Total Fat 14 g 21.5%
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 14 mg 4.7%
Sodium 55 mg 2.3%
Total Carbohydrates 23 g 7.7%
Dietary Fiber 0 g
Sugars 23 g
Protein 3 g 6%
Vitamin A Vitamin C 1%
Calcium 3.4% Iron 11.1%
*Based on a 2000 Calorie diet
Per 100g | Calories 550
Protein 5 g | Carbs 52.5 g | Fat 40 g
Per 100g | Calories 388
Protein 8.8 g | Carbs 0 g | Fat 38.8 g
Per 100g | Calories 455
Protein 10.9 g | Carbs 9.1 g | Fat 41.8 g
Per 100g | Calories 125
Protein 21.4 g | Carbs 0 g | Fat 3.6 g
Per 100g | Calories 550
Protein 5 g | Carbs 52.5 g | Fat 40 g
Per 100g | Calories 357
Protein 5.4 g | Carbs 82.1 g | Fat 0 g
Per 100g | Calories 455
Protein 10.9 g | Carbs 9.1 g | Fat 41.8 g
Per 100g | Calories 278
Protein 0 g | Carbs 66.7 g | Fat 0 g