Rocky Rococo - Breadsticks with Jalapeno Cheese Sauce has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 31.32g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.39 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Side Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 35, for Rocky Rococo - Breadsticks with Jalapeno Cheese Sauce, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 13% | |
| Calories from Fat | 31% | |
| Calories from Carbs | 56% |
Why this is good for you
- Very high in Protein
- Very low in Cholesterol
Why this is bad for you
- Very high in Sodium
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 65.2 mg | 6.5% | Mid 40% | Average |
| Iron | 0 mg | |||
| Sodium | 574.1 mg | 23.9% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 31.3 g | 10.4% | Mid 40% | Average |
| Dietary Fiber | 0.87 g | 3.5% | Mid 40% | Average |
| Sugars | 2.2 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 7.4 g | 14.8% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 7.8 g | 12% | Mid 40% | Average |
| Saturated Fat | 1.3 g | 6.5% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 531 Calories from Fat 170
% Daily Value *
Total Fat 18 g 27.7%
Saturated Fat 3 g 15%
Trans Fat
Cholesterol 7 mg 2.3%
Sodium 1320 mg 55%
Total Carbohydrates 72 g 24%
Dietary Fiber 2 g8%
Sugars 5 g
Protein 17 g 34%
Vitamin A Vitamin C
Calcium 15% Iron
*Based on a 2000 Calorie diet
Related Searches
Squeezers - Jalapeno Cheese Sauce
Per 100g | Calories 317
Protein 14.1 g | Carbs 3.5 g | Fat 24.7 g
Chili's - Jalapeno Ranch Sauce
Per 100g | Calories 353
Protein 5.3 g | Carbs 5.3 g | Fat 35.3 g
Jalapeno Tartar Sauce
Per Serving | Calories 200
Protein 0.3 g | Carbs 1.4 g | Fat 21.9 g
Goya - Crushed Jalapeno Sauce
Per 100g | Calories 20
Protein 1 g | Carbs 1 g | Fat 1 g
Rocky Rococo - Breadsticks
Per 100g | Calories 183
Protein 7.8 g | Carbs 31.3 g | Fat 3 g
Rocky Rococo - Sausage And Mushroom..
Per 100g | Calories 231
Protein 11.1 g | Carbs 25.4 g | Fat 8.8 g
Rocky Rococo - Light Fettuccine with..
Per 100g | Calories 115
Protein 4 g | Carbs 16.6 g | Fat 3.5 g
Rocky Rococo - Light Spaghetti with..
Per 100g | Calories 148
Protein 7.1 g | Carbs 21.2 g | Fat 3.8 g
