Rocky Mountain Bagel Works - Plain Pre-Sliced Bagel has a low-calorie, low-carb, low-fat and average-protein content.
The food contains 7.41g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 4.24 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to European cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 90, for Rocky Mountain Bagel Works - Plain Pre-Sliced Bagel, and we advise that this food on a regular basis.
Calorie Breakdown
| Calories from Protein | 33% | |
| Calories from Fat | 9% | |
| Calories from Carbs | 58% |
Why this is good for you
- High in Protein
- No Cholesterol
- Low in Saturated Fat
- Very high in Dietary Fiber
Why this is bad for you
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 70.5 mg | 7.1% | Mid 40% | Average |
| Iron | 0.64 mg | 3.6% | Bottom 30% | Low |
| Sodium | 155.2 mg | 6.5% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 7.4 g | 2.5% | Bottom 30% | Low |
| Dietary Fiber | 2.8 g | 11.3% | Mid 40% | Average |
| Sugars | 0.7 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 4.2 g | 8.5% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0.53 g | 0.81% | Bottom 30% | Low |
| Saturated Fat | 0.18 g | 0.92% | Bottom 30% | Low |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 150 Calories from Fat 13
% Daily Value *
Total Fat 1.5 g 2.3%
Saturated Fat 0.52 g 2.6%
Trans Fat
Cholesterol 0 mg
Sodium 440 mg 18.3%
Total Carbohydrates 21 g 7%
Dietary Fiber 8 g32%
Sugars 2 g
Protein 12 g 24.1%
Vitamin A Vitamin C
Calcium 20% Iron 10.1%
*Based on a 2000 Calorie diet
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