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Home Pride Whole Grains 100% Wheat Bread Pre-Priced - Nutrition Facts
84

Whole Grains 100% Whole Wheat Bread Pre-Priced

Home Pride - Whole Grains 100% Whole Wheat Bread Pre-Priced has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Calcium.

The food contains 35.21g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.6 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Side Dish.

Based on the composite nutritive standing Home Pride - Whole Grains 100% Whole Wheat Bread Pre-Priced has been given a composite ranking of 84, and on a regular basis.

Calorie Breakdown

 Calories from Protein20%
 Calories from Fat15%
 Calories from Carbs66%

Why this is good for you

  • No Cholesterol
  • No Saturated Fat

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C0 mg
Riboflavin0 mg
Niacin1.4 mg7%Bottom 30%Low

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium528.2 mg52.8%Top 10%Very High
Iron2.5 mg13.9%Top 30%High
Sodium475.4 mg19.8%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate35.2 g11.7%Mid 40%Average
Dietary Fiber7 g28.2%Top 10%Very High
Sugars10.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein10.6 g21.2%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat3.5 g5.4%Mid 40%Average
Saturated Fat0 g
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 60 Calories from Fat 9

% Daily Value *

Total Fat 0.99 g 1.5%

Saturated Fat 0 g

Trans Fat 0 g

Cholesterol 0 mg

Sodium 135 mg 5.6%

Total Carbohydrates 10 g 3.3%

Dietary Fiber 2 g8%

Sugars 3 g

Protein 3 g 6%

Vitamin A Vitamin C

Calcium 15% Iron 3.9%

*Based on a 2000 Calorie diet

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