Rock Shrimp and Mozzarella Strudel with a Smokey Tomato-Butter Sauce has a very high-calorie, average-carb, very high-fat and average-protein content.
The food contains 15g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the very high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as an Appetizer.
Based on the composite nutritive standing Rock Shrimp and Mozzarella Strudel with a Smokey Tomato-Butter Sauce has been given a composite ranking of 20, and sparingly.
Calories from Protein | 5% | |
Calories from Fat | 85% | |
Calories from Carbs | 10% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 13 IU | 0.3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 161 mg | 16.1% | ||
Iron | 3 mg | 16.7% | ||
Potassium | 402 mg | 11.5% | ||
Sodium | 2000 mg | 83.3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 15 g | 5% | ||
Dietary Fiber | 4 g | 16% | ||
Sugars | 4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8 g | 16% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 57 g | 87.7% | ||
Saturated Fat | 28 g | 140% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 588 Calories from Fat 514
% Daily Value *
Total Fat 57 g 87.7%
Saturated Fat 28 g 140%
Trans Fat 0 g
Cholesterol 113 mg 37.7%
Sodium 2000 mg 83.3%
Total Carbohydrates 15 g 5%
Dietary Fiber 4 g16%
Sugars 4 g
Protein 8 g 16%
Vitamin A 0.3% Vitamin C
Calcium 16.1% Iron 16.7%
*Based on a 2000 Calorie diet
Per Serving | Calories 2874
Protein 27 g | Carbs 14 g | Fat 305 g
Per Serving | Calories 161
Protein 15 g | Carbs 10 g | Fat 7 g
Per Serving | Calories 616
Protein 22 g | Carbs 83 g | Fat 26 g
Per Serving | Calories 250
Protein 18 g | Carbs 13 g | Fat 14 g
Per Serving | Calories 1578
Protein 18 g | Carbs 120 g | Fat 119 g
Per Serving | Calories 4104
Protein 6 g | Carbs 33 g | Fat 444 g
Per Serving | Calories 168
Protein 11 g | Carbs 16 g | Fat 7 g