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Rock Shrimp and Mozzarella Strudel with a Smokey Tomato-Butter Sauce - Recipe and Nutrition Facts
20

Rock Shrimp and Mozzarella Strudel with a Smokey Tomato-Butter Sauce Recipe

Rock Shrimp and Mozzarella Strudel with a Smokey Tomato-Butter Sauce has a very high-calorie, average-carb, very high-fat and average-protein content.

The food contains 15g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the very high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.

It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as an Appetizer.

Based on the composite nutritive standing Rock Shrimp and Mozzarella Strudel with a Smokey Tomato-Butter Sauce has been given a composite ranking of 20, and sparingly.

Calorie Breakdown

 Calories from Protein5%
 Calories from Fat85%
 Calories from Carbs10%

Why this is good for you

Why this is bad for you

  • Very high in Saturated Fat
  • Very high in Cholesterol
  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A13 IU0.3%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium161 mg16.1%
Iron3 mg16.7%
Potassium402 mg11.5%
Sodium2000 mg83.3%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate15 g5%
Dietary Fiber4 g16%
Sugars4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein8 g16%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat57 g87.7%
Saturated Fat28 g140%
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 588 Calories from Fat 514

% Daily Value *

Total Fat 57 g 87.7%

Saturated Fat 28 g 140%

Trans Fat 0 g

Cholesterol 113 mg 37.7%

Sodium 2000 mg 83.3%

Total Carbohydrates 15 g 5%

Dietary Fiber 4 g16%

Sugars 4 g

Protein 8 g 16%

Vitamin A 0.3% Vitamin C

Calcium 16.1% Iron 16.7%

*Based on a 2000 Calorie diet

Source: http://www.yummly.com/recipe/Rock-Shrimp-And-Mozzarella-Strudel-With-A-Smokey-Tomato_butter-Sauce-Food-Network Embed Table:

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