Rock-n-Roll Gourmet - Multi-Grain Hot Buffalo Wing Chips With Bleu Cheese Drizzle Little Wings has a high-calorie, high-carb, high-fat and average-protein content. It is a good source of Calcium.
The food contains 67.02g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.05 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 30, for Rock-n-Roll Gourmet - Multi-Grain Hot Buffalo Wing Chips With Bleu Cheese Drizzle Little Wings, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 6% | |
| Calories from Fat | 33% | |
| Calories from Carbs | 61% |
Why this is good for you
- Very high in Dietary Fiber
- Very high in Calcium
Why this is bad for you
- Very high in Saturated Fat
- Very high in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 705.5 IU | 14.1% | Top 30% | High |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 705.5 mg | 70.5% | Top 10% | Very High |
| Iron | 1.3 mg | 7.1% | Mid 40% | Average |
| Sodium | 1305.1 mg | 54.4% | Top 10% | Very High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 67 g | 22.3% | Top 30% | High |
| Dietary Fiber | 10.6 g | 42.3% | Top 10% | Very High |
| Sugars | 10.6 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 7.1 g | 14.1% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 15.9 g | 24.4% | Top 30% | High |
| Saturated Fat | 7.1 g | 35.3% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 120 Calories from Fat 40
% Daily Value *
Total Fat 4.5 g 6.9%
Saturated Fat 2 g 10%
Trans Fat
Cholesterol
Sodium 370 mg 15.4%
Total Carbohydrates 19 g 6.3%
Dietary Fiber 3 g12%
Sugars 3 g
Protein 2 g 4%
Vitamin A 4% Vitamin C
Calcium 20% Iron 2%
*Based on a 2000 Calorie diet
Related Searches
President's Choice - Black Pepper and..
Per 100g | Calories 500
Protein 8 g | Carbs 60 g | Fat 24 g
Beer Chips - Chips Shots
Per 100g | Calories 536
Protein 7.1 g | Carbs 57.1 g | Fat 32.1 g
President's Choice - General Tao..
Per 100g | Calories 560
Protein 6 g | Carbs 62 g | Fat 32 g
Walkers - Ready Salted With Sunflower..
Per 100g | Calories 530
Protein 6.4 g | Carbs 49 g | Fat 33.9 g
Rock-n-Roll Gourmet - Haight AshBerry..
Per 100g | Calories 423
Protein 7.1 g | Carbs 70.5 g | Fat 14.1 g
Rock-n-Roll Gourmet - Lime Is on My..
Per 100g | Calories 423
Protein 7.1 g | Carbs 70.5 g | Fat 14.1 g
