President's Choice - General Tao Chicken Chips has a very high-calorie, high-carb, high-fat and average-protein content. It is a good source of Vitamin C.
The food contains 62g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing President's Choice - General Tao Chicken Chips has been given a composite ranking of 23, and sparingly.
Calories from Protein | 4% | |
Calories from Fat | 51% | |
Calories from Carbs | 44% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin C | 18 mg | 30% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 40 mg | 4% | Mid 40% | Average |
Iron | 2.2 mg | 12% | Mid 40% | Average |
Sodium | 720 mg | 30% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 62 g | 20.7% | Top 30% | High |
Dietary Fiber | 2 g | 8% | Mid 40% | Average |
Sugars | 4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6 g | 12% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 32 g | 49.2% | Top 10% | Very High |
Saturated Fat | 4 g | 20% | Mid 40% | Average |
Total Trans Fatty Acids | 0.2 g |
Serving size
Amount Per Serving
Calories 280 Calories from Fat 144
% Daily Value *
Total Fat 16 g 24.6%
Saturated Fat 2 g 10%
Trans Fat 0.1 g
Cholesterol
Sodium 360 mg 15%
Total Carbohydrates 31 g 10.3%
Dietary Fiber 1 g4%
Sugars 2 g
Protein 3 g 6%
Vitamin A Vitamin C 15%
Calcium 2% Iron 6%
*Based on a 2000 Calorie diet
Per 100g | Calories 423
Protein 7.1 g | Carbs 67 g | Fat 15.9 g
Per 100g | Calories 500
Protein 8 g | Carbs 60 g | Fat 24 g
Per 100g | Calories 530
Protein 6.4 g | Carbs 49 g | Fat 33.9 g
Per 100g | Calories 529
Protein 3.6 g | Carbs 49.4 g | Fat 35.3 g
Per 100g | Calories 85
Protein 4.1 g | Carbs 11.6 g | Fat 2.5 g
Per 100g | Calories 142
Protein 6.3 g | Carbs 22.2 g | Fat 3.3 g
Per 100g | Calories 233
Protein 5.6 g | Carbs 40 g | Fat 5.6 g
Per 100g | Calories 341
Protein 3.5 g | Carbs 31.8 g | Fat 23.5 g