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Rob's Stuffed Shells - Recipe and Nutrition Facts
13

Rob's Stuffed Shells Recipe

Rob's Stuffed Shells has a average-calorie, low-carb, average-fat and high-protein content.

The food contains 14.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 16.2 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Based on the composite nutritive standing Rob's Stuffed Shells has been given a composite ranking of 13, and sparingly.

Calorie Breakdown

 Calories from Protein33%
 Calories from Fat37%
 Calories from Carbs29%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A90 IU1.8%
Vitamin C0 mg
Vitamin D2 IU0.5%
Vitamin E0.06 mg0.2%
Thiamin0.06 mg3.8%
Riboflavin0.06 mg3.3%
Niacin0.3 mg1.5%
Vitamin B60.01 mg0.3%
Folate12.4 mcg3.1%
Vitamin B120.06 mcg1%
Pantothenic Acid0.05 mg0.5%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium60 mg6%
Iron1.4 mg7.9%
Magnesium1.2 mg0.3%
Phosphorus21 mg2.1%
Potassium6.2 mg0.2%
Sodium255.9 mg10.7%
Zinc0.09 mg0.6%
Copper0 mg0.1%
Manganese0 mg0.1%
Selenium1.5 mcg2.2%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate14.2 g4.7%
Dietary Fiber0.8 g3.2%
Sugars1.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein16.2 g32.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat8 g12.3%
Saturated Fat8 g40%
Monounsaturated Fat0.3 g
Polyunsaturated Fat0.1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 192 Calories from Fat 0

% Daily Value *

Total Fat 8 g 12.3%

Saturated Fat 8 g 40%

Trans Fat

Cholesterol 51 mg 17%

Sodium 255.9 mg 10.7%

Total Carbohydrates 14.2 g 4.7%

Dietary Fiber 0.8 g3.2%

Sugars 1.6 g

Protein 16.2 g 32.4%

Vitamin A 1.8% Vitamin C

Calcium 6% Iron 7.9%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1000543 Embed Table:

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