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Robiola Pizza - Recipe and Nutrition Facts
32

Robiola Pizza Recipe

Robiola Pizza has a very high-calorie, low-carb, very high-fat and very high-protein content. It is a good source of Calcium, Iron and Vitamin A.

The food contains 13g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 44 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the very high fat content makes it unsuitable if you're on a low-fat diet plan.

It gives a good yield of Iron at 8.1 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 32, for Robiola Pizza, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein18%
 Calories from Fat77%
 Calories from Carbs5%

Why this is good for you

  • Very high in Protein
  • High in Vitamin A
  • Very high in Calcium
  • Very high in Iron

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1250 IU25%
Vitamin C4.8 mg8%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium450 mg45%
Iron8.1 mg45%
Potassium560 mg16%
Sodium1270 mg52.9%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate13 g4.3%
Dietary Fiber5 g20%
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein44 g88%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat85 g130.8%
Saturated Fat38 g190%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 970 Calories from Fat 770

% Daily Value *

Total Fat 85 g 130.8%

Saturated Fat 38 g 190%

Trans Fat

Cholesterol 200 mg 66.7%

Sodium 1270 mg 52.9%

Total Carbohydrates 13 g 4.3%

Dietary Fiber 5 g20%

Sugars 0 g

Protein 44 g 88%

Vitamin A 25% Vitamin C 8%

Calcium 45% Iron 45%

*Based on a 2000 Calorie diet

Source: http://www.marthastewart.com/recipe/robiola-pizza Embed Table:

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