Robiola Pizza has a very high-calorie, low-carb, very high-fat and very high-protein content. It is a good source of Calcium, Iron and Vitamin A.
The food contains 13g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 44 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the very high fat content makes it unsuitable if you're on a low-fat diet plan.
It gives a good yield of Iron at 8.1 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 32, for Robiola Pizza, and we advise that this food in moderation.
Calories from Protein | 18% | |
Calories from Fat | 77% | |
Calories from Carbs | 5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 450 mg | 45% | ||
Iron | 8.1 mg | 45% | ||
Potassium | 560 mg | 16% | ||
Sodium | 1270 mg | 52.9% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 13 g | 4.3% | ||
Dietary Fiber | 5 g | 20% | ||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 44 g | 88% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 85 g | 130.8% | ||
Saturated Fat | 38 g | 190% |
Serving size
Amount Per Serving
Calories 970 Calories from Fat 770
% Daily Value *
Total Fat 85 g 130.8%
Saturated Fat 38 g 190%
Trans Fat
Cholesterol 200 mg 66.7%
Sodium 1270 mg 52.9%
Total Carbohydrates 13 g 4.3%
Dietary Fiber 5 g20%
Sugars 0 g
Protein 44 g 88%
Vitamin A 25% Vitamin C 8%
Calcium 45% Iron 45%
*Based on a 2000 Calorie diet
Per Serving | Calories 480
Protein 12 g | Carbs 50 g | Fat 25 g
Per Serving | Calories 210
Protein 11 g | Carbs 27 g | Fat 6 g
Per Serving | Calories 370
Protein 34 g | Carbs 7 g | Fat 23 g
Per Serving | Calories 360
Protein 32 g | Carbs 3 g | Fat 25 g
Per Serving | Calories 220
Protein 2 g | Carbs 50 g | Fat 3 g
Per Serving | Calories 160
Protein 7 g | Carbs 8 g | Fat 10 g
Per Serving | Calories 850
Protein 51 g | Carbs 57 g | Fat 45 g
Per Serving | Calories 340
Protein 34 g | Carbs 25 g | Fat 12 g