Robinsons - Apple & Blackcurrant Fruit Squash has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 9.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 0.1 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 67, for Robinsons - Apple & Blackcurrant Fruit Squash, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 1% | |
| Calories from Fat | 0% | |
| Calories from Carbs | 99% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 9.8 g | 3.3% | Bottom 30% | Low |
| Dietary Fiber | 0 g | |||
| Sugars | 9.8 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 0.1 g | 0.2% | Bottom 10% | Very Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 43 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat
Trans Fat
Cholesterol
Sodium
Total Carbohydrates 9.8 g 3.3%
Dietary Fiber 0 g
Sugars 9.8 g
Protein 0.1 g 0.2%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Sunsweet - California Pitted Dates
Per 100g | Calories 212
Protein 1.7 g | Carbs 54.7 g | Fat 0 g
Melissa's - Blueberries, Fresh Fruits
Per 100g | Calories 71
Protein 0.71 g | Carbs 19.3 g | Fat 0.71 g
President's Choice Blue Menu - Wild..
Per 100g | Calories 57
Protein 0.71 g | Carbs 13.6 g | Fat 0.36 g
Costco - Kirkland's Trader Farms..
Per 100g | Calories 56
Protein 0.81 g | Carbs 13.7 g | Fat 0 g
Robinsons - Squash, Fruit And Barley,..
Per 100g | Calories 12
Protein 0.2 g | Carbs 1.6 g | Fat 0 g
Robinsons - Apple & Blackcurrant..
Per 100g | Calories 9
Protein 0.02 g | Carbs 1.96 g | Fat 0 g
Robinsons - Apple & Blackcurrant NAS..
Per 100g | Calories 9
Protein 0.1 g | Carbs 1.2 g | Fat 0 g
Robinsons - Apple Strawberry & Lychee..
Per 100g | Calories 194
Protein 0.1 g | Carbs 48 g | Fat 0.1 g
