Robin Miller's Sugar Cookies With Pistachios and Dried Cherries has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 18.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and low PUFA. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 83, for Robin Miller's Sugar Cookies With Pistachios and Dried Cherries, and we advise that this food on a regular basis.
Calories from Protein | 6% | |
Calories from Fat | 49% | |
Calories from Carbs | 44% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 72 IU | 1.4% | Mid 40% | Average |
Retinol | 9.3 mcg | |||
Vitamin C | 1.3 mg | 2.2% | Mid 40% | Average |
Vitamin D | 0 IU | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 1.3 mg | 6.7% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 33.3 mcg | 8.3% | Top 30% | High |
Folic Acid | 21.3 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 145.3 mg | 14.5% | Top 10% | Very High |
Iron | 1.3 mg | 7.4% | Top 30% | High |
Magnesium | 21.3 mg | 5.3% | Mid 40% | Average |
Phosphorus | 205.3 mg | 20.5% | Top 10% | Very High |
Potassium | 309.3 mg | 8.8% | Top 10% | Very High |
Sodium | 159.9 mg | 6.7% | Mid 40% | Average |
Zinc | 1.3 mg | 8.9% | Top 30% | High |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 4 mcg | 5.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 25.1 g | 8.4% | Top 30% | High |
Dietary Fiber | 1.2 g | 4.8% | Mid 40% | Average |
Sugars | 8.9 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.6 g | 7.2% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 1.3 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 12.4 g | 19.1% | Mid 40% | Average |
Saturated Fat | 2.5 g | 12.7% | Mid 40% | Average |
Monounsaturated Fat | 12 g | |||
Polyunsaturated Fat | 2.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.3 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 167 Calories from Fat 84
% Daily Value *
Total Fat 9.3 g 14.3%
Saturated Fat 1.9 g 9.5%
Trans Fat
Cholesterol 8.2 mg 2.7%
Sodium 119.9 mg 5%
Total Carbohydrates 18.8 g 6.3%
Dietary Fiber 0.9 g3.6%
Sugars 6.7 g
Protein 2.7 g 5.4%
Vitamin A 1.1% Vitamin C 1.7%
Calcium 10.9% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 457
Protein 5 g | Carbs 53.8 g | Fat 24.6 g
Per Serving | Calories 77
Protein 1.2 g | Carbs 12.5 g | Fat 2.5 g
Per Serving | Calories 429
Protein 6 g | Carbs 55 g | Fat 21 g
Per Serving | Calories 416
Protein 5.5 g | Carbs 57.3 g | Fat 17.7 g
Per Serving | Calories 268
Protein 5.6 g | Carbs 27.5 g | Fat 16.7 g
Per Serving | Calories 202
Protein 3.1 g | Carbs 16.5 g | Fat 14.7 g
Per Serving | Calories 378
Protein 6.3 g | Carbs 36.3 g | Fat 23.5 g
Per Serving | Calories 405
Protein 5.5 g | Carbs 48 g | Fat 21.3 g