Sugar Cookies 3 has a low-calorie, low-carb, average-fat and low-protein content.
The food contains 11g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 1.2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA.
It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to American cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing Sugar Cookies 3 has been given a composite ranking of 7, and sparingly.
Calories from Protein | 6% | |
Calories from Fat | 44% | |
Calories from Carbs | 51% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 655 IU | 13.1% | Top 10% | Very High |
Retinol | 175 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 20 IU | 5% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 20 mcg | 5% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 80 mg | 8% | Top 30% | High |
Iron | 0 mg | |||
Magnesium | 30 mg | 7.5% | Top 30% | High |
Phosphorus | 185 mg | 18.5% | Top 30% | High |
Potassium | 120 mg | 3.4% | Mid 40% | Average |
Sodium | 406.5 mg | 16.9% | Top 30% | High |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 20 mcg | 28.6% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 55 g | 18.3% | Top 10% | Very High |
Dietary Fiber | 2.5 g | 10% | Top 30% | High |
Sugars | 26 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6 g | 12% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 21 g | 32.3% | Top 30% | High |
Saturated Fat | 13 g | 65% | Top 10% | Very High |
Monounsaturated Fat | 5 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 0 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 86 Calories from Fat 38
% Daily Value *
Total Fat 4.2 g 6.5%
Saturated Fat 2.6 g 13%
Trans Fat
Cholesterol 15.2 mg 5.1%
Sodium 81.3 mg 3.4%
Total Carbohydrates 11 g 3.7%
Dietary Fiber 0.5 g2%
Sugars 5.2 g
Protein 1.2 g 2.4%
Vitamin A 2.6% Vitamin C
Calcium 1.6% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 223
Protein 3.6 g | Carbs 25.1 g | Fat 12.4 g
Per Serving | Calories 457
Protein 5 g | Carbs 53.8 g | Fat 24.6 g
Per Serving | Calories 416
Protein 5.5 g | Carbs 57.3 g | Fat 17.7 g
Per Serving | Calories 469
Protein 5.5 g | Carbs 57.9 g | Fat 24 g
Per Serving | Calories 440
Protein 6.2 g | Carbs 57.6 g | Fat 20.8 g
Per Serving | Calories 372
Protein 6.3 g | Carbs 60.3 g | Fat 14.1 g
Per Serving | Calories 503
Protein 10.1 g | Carbs 58.3 g | Fat 27.2 g
Per Serving | Calories 298
Protein 4.6 g | Carbs 58.3 g | Fat 5.8 g