Robert Rothschild Farm - Ground Black Peppercorn Crackers has a high-calorie, high-carb, high-fat and average-protein content.
The food contains 53.33g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the high fat content makes it unsuitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Snack.
Based on the composite nutritive standing Robert Rothschild Farm - Ground Black Peppercorn Crackers has been given a composite ranking of 8, and sparingly.
Calorie Breakdown
| Calories from Protein | 9% | |
| Calories from Fat | 42% | |
| Calories from Carbs | 49% |
Why this is good for you
- Very low in Cholesterol
- Low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 400 mg | 16.7% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 53.3 g | 17.8% | Top 30% | High |
| Dietary Fiber | 0 g | |||
| Sugars | 10 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 10 g | 20% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 20 g | 30.8% | Top 30% | High |
| Saturated Fat | 13.3 g | 66.7% | Top 10% | Very High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 130 Calories from Fat 54
% Daily Value *
Total Fat 6 g 9.2%
Saturated Fat 4 g 20%
Trans Fat
Cholesterol 5 mg 1.7%
Sodium 120 mg 5%
Total Carbohydrates 16 g 5.3%
Dietary Fiber 0 g
Sugars 3 g
Protein 3 g 6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Cattle-Exchange - Black Angus Sirloin..
Per 100g | Calories 188
Protein 16.5 g | Carbs 0.78 g | Fat 14.1 g
Durkee - Durkee Marinade Mix, Black..
Per 100g | Calories 157
Protein 0 g | Carbs 31.5 g | Fat 0 g
Cattle Exchange - Black Angus..
Per 100g | Calories 188
Protein 16.5 g | Carbs 0.78 g | Fat 14.1 g
Mushroom-Stuffed Black Peppercorn..
Per Serving | Calories 310
Protein 24 g | Carbs 6 g | Fat 21 g
Robert Rothschild Farm - Chocolate..
Per 100g | Calories 423
Protein 7.1 g | Carbs 77.6 g | Fat 12.3 g
Robert Rothschild Farm - Onion..
Per 100g | Calories 533
Protein 0 g | Carbs 6.7 g | Fat 56.7 g
Robert Rothschild Farm - Roasted Red..
Per 100g | Calories 118
Protein 0 g | Carbs 29.4 g | Fat 0 g
Robert Rothschild Farm - Spicy Tomato..
Per 100g | Calories 100
Protein 0 g | Carbs 13.3 g | Fat 3.3 g
