Robert Mondavi Winery Lemon Panna Cotta has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Vitamin C.
The food contains 32.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and low PUFA.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Robert Mondavi Winery Lemon Panna Cotta has been given a composite ranking of 33, and in moderation.
Calories from Protein | 7% | |
Calories from Fat | 39% | |
Calories from Carbs | 54% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 258.4 IU | 5.2% | Top 30% | High |
Retinol | 71.1 mcg | |||
Vitamin C | 7.8 mg | 13.1% | Top 30% | High |
Vitamin D | 4.8 IU | 1.2% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 7.2 mcg | 1.8% | Bottom 30% | Low |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 69.3 mg | 6.9% | Top 30% | High |
Iron | 0 mg | |||
Magnesium | 7.8 mg | 2% | Bottom 30% | Low |
Phosphorus | 55.4 mg | 5.5% | Mid 40% | Average |
Potassium | 106.6 mg | 3% | Mid 40% | Average |
Sodium | 58.8 mg | 2.4% | Bottom 30% | Low |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 1.2 mcg | 1.7% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 19.5 g | 6.5% | Mid 40% | Average |
Dietary Fiber | 0.06 g | 0.24% | Bottom 30% | Low |
Sugars | 17.9 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.4 g | 4.8% | Bottom 30% | Low |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0.6 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 6.3 g | 9.7% | Mid 40% | Average |
Saturated Fat | 3.9 g | 19.6% | Mid 40% | Average |
Monounsaturated Fat | 1.8 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 0.6 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 232 Calories from Fat 94
% Daily Value *
Total Fat 10.5 g 16.2%
Saturated Fat 6.5 g 32.5%
Trans Fat
Cholesterol 39.5 mg 13.2%
Sodium 97.6 mg 4.1%
Total Carbohydrates 32.3 g 10.8%
Dietary Fiber 0.1 g0.4%
Sugars 29.7 g
Protein 4 g 8%
Vitamin A 8.6% Vitamin C 21.7%
Calcium 11.5% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 185
Protein 4.8 g | Carbs 33.9 g | Fat 3.7 g
Per Serving | Calories 28
Protein 0.08 g | Carbs 8.1 g | Fat 0 g
Per Serving | Calories 34
Protein 0.03 g | Carbs 8.8 g | Fat 0.03 g
Per Serving | Calories 143
Protein 0 g | Carbs 39.6 g | Fat 0 g
Per Serving | Calories 250
Protein 0 g | Carbs 5.4 g | Fat 0 g
Per Serving | Calories 414
Protein 8.9 g | Carbs 20 g | Fat 35.4 g
Per Serving | Calories 411
Protein 4.9 g | Carbs 56.7 g | Fat 18.5 g
Per Serving | Calories 436
Protein 4.4 g | Carbs 62.2 g | Fat 20.2 g