Butterscotch Brownies 3 has a high-calorie, high-carb, high-fat and average-protein content.
The food contains 62.4g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 5.4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and average PUFA.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to American cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing Butterscotch Brownies 3 has been given a composite ranking of 7, and sparingly.
Calories from Protein | 5% | |
Calories from Fat | 40% | |
Calories from Carbs | 55% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 512.7 IU | 10.3% | Top 10% | Very High |
Retinol | 140 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 22.7 IU | 5.7% | Top 10% | Very High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 18.2 mcg | 4.5% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 40.9 mg | 4.1% | Mid 40% | Average |
Iron | 0.91 mg | 5.1% | Mid 40% | Average |
Magnesium | 16.4 mg | 4.1% | Mid 40% | Average |
Phosphorus | 73.6 mg | 7.4% | Mid 40% | Average |
Potassium | 103.6 mg | 3% | Mid 40% | Average |
Sodium | 186.5 mg | 7.8% | Mid 40% | Average |
Zinc | 0.91 mg | 6.1% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 12.7 mcg | 18.2% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 56.7 g | 18.9% | Top 10% | Very High |
Dietary Fiber | 0.82 g | 3.3% | Mid 40% | Average |
Sugars | 39.7 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.9 g | 9.8% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0.9 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 18.5 g | 28.5% | Top 30% | High |
Saturated Fat | 9.5 g | 47.7% | Top 30% | High |
Monounsaturated Fat | 4.5 g | |||
Polyunsaturated Fat | 2.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0.9 g | |||
Ash | 0.9 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 452 Calories from Fat 183
% Daily Value *
Total Fat 20.4 g 31.4%
Saturated Fat 10.5 g 52.5%
Trans Fat
Cholesterol 111.1 mg 37%
Sodium 205.1 mg 8.5%
Total Carbohydrates 62.4 g 20.8%
Dietary Fiber 0.9 g3.6%
Sugars 43.7 g
Protein 5.4 g 10.8%
Vitamin A 11.3% Vitamin C
Calcium 4.5% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 449
Protein 5.8 g | Carbs 57.4 g | Fat 22.6 g
Per Serving | Calories 409
Protein 6.2 g | Carbs 62.8 g | Fat 15.6 g
Per Serving | Calories 433
Protein 5.1 g | Carbs 63.5 g | Fat 18.2 g
Per Serving | Calories 205
Protein 2 g | Carbs 39.4 g | Fat 4.9 g
Per Serving | Calories 140
Protein 2.4 g | Carbs 19.5 g | Fat 6.3 g
Per Serving | Calories 250
Protein 0 g | Carbs 5.4 g | Fat 0 g
Per Serving | Calories 436
Protein 4.4 g | Carbs 62.2 g | Fat 20.2 g
Per Serving | Calories 428
Protein 10.7 g | Carbs 21 g | Fat 36.2 g