Robeks - Banzai Bluberry has a low-calorie, low-carb, low-fat and low-protein content. It is a good source of Vitamin C.
The food contains 11.17g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 0.88 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Robeks - Banzai Bluberry has been given a composite ranking of 80, and on a regular basis.
Calories from Protein | 7% | |
Calories from Fat | 5% | |
Calories from Carbs | 88% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 44.1 IU | 0.9% | Mid 40% | Average |
Vitamin C | 28 mg | 46.7% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 26.5 mg | 2.6% | Mid 40% | Average |
Iron | 0.21 mg | 1.2% | Bottom 30% | Low |
Sodium | 7.1 mg | 0.3% | Bottom 10% | Very Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 11.2 g | 3.7% | Bottom 30% | Low |
Dietary Fiber | 0.88 g | 3.5% | Mid 40% | Average |
Sugars | 10 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0.88 g | 1.8% | Bottom 10% | Very Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.3 g | 0.46% | Bottom 30% | Low |
Serving size
Amount Per Serving
Calories 175 Calories from Fat 9
% Daily Value *
Total Fat 1 g 1.6%
Saturated Fat
Trans Fat
Cholesterol 3 mg 1%
Sodium 24 mg 1%
Total Carbohydrates 38 g 12.7%
Dietary Fiber 3 g12%
Sugars 34 g
Protein 3 g 6%
Vitamin A 3% Vitamin C 159%
Calcium 9% Iron 3.9%
*Based on a 2000 Calorie diet
Per 100g | Calories 55
Protein 1.9 g | Carbs 8.3 g | Fat 2.2 g
Per 100g | Calories 154
Protein 2.5 g | Carbs 25.5 g | Fat 4.5 g
Per 100g | Calories 91
Protein 3.8 g | Carbs 18.8 g | Fat 0.3 g
Per 100g | Calories 51
Protein 1.6 g | Carbs 8 g | Fat 1.3 g
Per 100g | Calories 56
Protein 0.88 g | Carbs 13.2 g | Fat 0.3 g
Per 100g | Calories 49
Protein 0.59 g | Carbs 10.6 g | Fat 0.3 g
Per 100g | Calories 122
Protein 8.5 g | Carbs 14.1 g | Fat 2.5 g
Per 100g | Calories 49
Protein 0.59 g | Carbs 10.6 g | Fat 0.29 g