Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Robeks 800 lb . Gorilla Shake - Nutrition Facts and detailed Analysis
45

800 lb. Gorilla Shake

Robeks - 800 lb. Gorilla Shake has a average-calorie, low-carb, low-fat and average-protein content.

The food contains 14.08g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.45 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the low fat content makes it suitable if you're on a low-fat diet plan.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Beverage.

Based on the composite nutritive standing Robeks - 800 lb. Gorilla Shake has been given a composite ranking of 45, and in moderation.

Calorie Breakdown

 Calories from Protein30%
 Calories from Fat20%
 Calories from Carbs50%

Why this is good for you

  • Very high in Protein
  • High in Calcium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C1 mg1.7%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium81.7 mg8.2%Mid 40%Average
Iron0.15 mg0.85%Bottom 30%Low
Sodium85.9 mg3.6%Bottom 30%Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate14.1 g4.7%Mid 40%Average
Dietary Fiber0.56 g2.3%Mid 40%Average
Sugars10.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein8.5 g16.9%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2.5 g3.9%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 434 Calories from Fat 81

% Daily Value *

Total Fat 9 g 13.8%

Saturated Fat

Trans Fat

Cholesterol 35 mg 11.7%

Sodium 304.8 mg 12.7%

Total Carbohydrates 50 g 16.7%

Dietary Fiber 2 g8%

Sugars 38 g

Protein 30 g 60%

Vitamin A Vitamin C 6%

Calcium 29% Iron 3%

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

51

Red Robin - Coca-Cola Classic

Per 100g | Calories 26
Protein 0 g | Carbs 7.2 g | Fat 0 g

51

Red Robin - Rookie Magic

Per 100g | Calories 161
Protein 2.2 g | Carbs 23.1 g | Fat 7.3 g

49

Rocky Rococo - Breadsticks

Per 100g | Calories 183
Protein 7.8 g | Carbs 31.3 g | Fat 3 g

29

Catelli - Linguine

Per 100g | Calories 376
Protein 12.9 g | Carbs 75.3 g | Fat 1.8 g

80

Robeks - Banzai Bluberry

Per 100g | Calories 51
Protein 0.88 g | Carbs 11.2 g | Fat 0.3 g

93

Robeks - Zen Berry

Per 100g | Calories 56
Protein 0.88 g | Carbs 13.2 g | Fat 0.3 g

59

Robeks - Acai Energizer Smoothie

Per 100g | Calories 49
Protein 0.59 g | Carbs 10.6 g | Fat 0.29 g

48

Robeks - Fresh Apple Juice

Per 100g | Calories 59
Protein 0 g | Carbs 14.4 g | Fat 0 g