Rob-lyn Easy Slow Cooker Beef Stew Recipe
Rob-lyn Easy Slow Cooker Beef Stew has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Vitamin A, Vitamin B6, Vitamin B12 and Vitamin C.
The food contains 21.3g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 15.8 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It a good source of Vitamin B6 and Vitamin B12.It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Rob-lyn Easy Slow Cooker Beef Stew has been given a composite ranking of 77, and in moderation.
Calorie Breakdown
| Calories from Protein | 34% | |
| Calories from Fat | 20% | |
| Calories from Carbs | 46% |
Why this is good for you
- Very high in Protein
- High in Vitamin B6
- Very high in Vitamin A
- High in Vitamin C
- Low in Saturated Fat
- High in Vitamin B12
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 1935 IU | 38.7% | ||
| Vitamin C | 17.5 mg | 29.2% | ||
| Vitamin D | 0 IU | |||
| Vitamin E | 0.58 mg | 1.9% | ||
| Thiamin | 0.17 mg | 11.3% | ||
| Riboflavin | 0.17 mg | 9.8% | ||
| Niacin | 3.7 mg | 18.5% | ||
| Vitamin B6 | 0.56 mg | 28.2% | ||
| Folate | 33.2 mcg | 8.3% | ||
| Vitamin B12 | 1.6 mcg | 26.8% | ||
| Pantothenic Acid | 0.52 mg | 5.2% |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 24 mg | 2.4% | ||
| Iron | 2.3 mg | 13% | ||
| Magnesium | 37.2 mg | 9.3% | ||
| Phosphorus | 185 mg | 18.5% | ||
| Potassium | 646.2 mg | 18.5% | ||
| Sodium | 275.3 mg | 11.5% | ||
| Zinc | 2 mg | 13.1% | ||
| Copper | 0.16 mg | 7.8% | ||
| Manganese | 0.21 mg | 10.4% | ||
| Selenium | 13.6 mcg | 19.4% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 21.3 g | 7.1% | ||
| Dietary Fiber | 2.7 g | 10.8% | ||
| Sugars | 2.2 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 15.8 g | 31.6% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 4.1 g | 6.3% | ||
| Saturated Fat | 0.9 g | 4.5% | ||
| Monounsaturated Fat | 1.9 g | |||
| Polyunsaturated Fat | 0.7 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 186 Calories from Fat 0
% Daily Value *
Total Fat 4.1 g 6.3%
Saturated Fat 0.9 g 4.5%
Trans Fat
Cholesterol 32.3 mg 10.8%
Sodium 275.3 mg 11.5%
Total Carbohydrates 21.3 g 7.1%
Dietary Fiber 2.7 g10.8%
Sugars 2.2 g
Protein 15.8 g 31.6%
Vitamin A 38.7% Vitamin C 29.2%
Calcium 2.4% Iron 13%
*Based on a 2000 Calorie diet
Related Searches
Easy crock-pot beef stew
Per Serving | Calories 359
Protein 43.8 g | Carbs 27.8 g | Fat 7.3 g
AJ's Easy Beef Stew
Per Serving | Calories 424
Protein 45 g | Carbs 43.2 g | Fat 9 g
My Spin - An Easy Slow Cooker Beef..
Per Serving | Calories 195
Protein 19.9 g | Carbs 21.9 g | Fat 3.2 g
McCormick Easy beef stew
Per Serving | Calories 317
Protein 36.3 g | Carbs 18.4 g | Fat 9.4 g
Crazy Crust Pizza
Per Serving | Calories 243
Protein 16.4 g | Carbs 28.5 g | Fat 7.1 g
Grandma's Spaghetti Recipe
Per Serving | Calories 420
Protein 16.3 g | Carbs 56.5 g | Fat 13.3 g
Lean and Beefy Stew
Per Serving | Calories 125
Protein 10.2 g | Carbs 12.6 g | Fat 4.2 g
Dr Pepper Pulled Pork- Addapted from ..
Per Serving | Calories 250
Protein 17.9 g | Carbs 3.1 g | Fat 18.2 g
