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Roasted White Wine Chicken - Recipe and Nutrition Facts
31

Roasted White Wine Chicken Recipe

Roasted White Wine Chicken has a high-calorie, low-carb, high-fat and very high-protein content. It is a good source of Vitamin B6, Niacin and Pantothenic Acid.

The food contains 2.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 47.4 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Roasted White Wine Chicken has been given a composite ranking of 31, and in moderation.

Calorie Breakdown

 Calories from Protein56%
 Calories from Fat41%
 Calories from Carbs3%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin

Why this is bad for you

  • Very high in Cholesterol
  • High in Saturated Fat
  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A555 IU11.1%
Vitamin C0.78 mg1.3%
Vitamin D0 IU
Vitamin E1 mg3.3%
Thiamin0.16 mg10.9%
Riboflavin0.33 mg19.7%
Niacin18.8 mg94%
Vitamin B60.96 mg48.2%
Folate21.2 mcg5.3%
Vitamin B120.95 mcg15.9%
Pantothenic Acid2.2 mg22.1%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium47 mg4.7%
Iron3.2 mg17.5%
Magnesium58.4 mg14.6%
Phosphorus489 mg48.9%
Potassium739.4 mg21.1%
Sodium868.2 mg36.2%
Zinc2.8 mg18.7%
Copper0.23 mg11.3%
Manganese0.51 mg25.3%
Selenium38.4 mcg54.9%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate2.9 g1%
Dietary Fiber0.6 g2.4%
Sugars0.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein47.4 g94.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat15.6 g24%
Saturated Fat5.7 g28.5%
Monounsaturated Fat4.6 g
Polyunsaturated Fat2.9 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 384 Calories from Fat 0

% Daily Value *

Total Fat 15.6 g 24%

Saturated Fat 5.7 g 28.5%

Trans Fat

Cholesterol 148.9 mg 49.6%

Sodium 868.2 mg 36.2%

Total Carbohydrates 2.9 g 1%

Dietary Fiber 0.6 g2.4%

Sugars 0.4 g

Protein 47.4 g 94.8%

Vitamin A 11.1% Vitamin C 1.3%

Calcium 4.7% Iron 17.5%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=208439 Embed Table:

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