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Roasted Veggies w/white wine - Recipe and Nutrition Facts
88

Roasted Veggies w/white wine Recipe

Roasted Veggies w/white wine has a low-calorie, low-carb, average-fat and low-protein content. It is a good source of Vitamin C.

The food contains 2.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 0.8 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 88, for Roasted Veggies w/white wine, and we advise that this food on a regular basis.

Calorie Breakdown

 Calories from Protein6%
 Calories from Fat79%
 Calories from Carbs15%

Why this is good for you

  • Very high in Vitamin C
  • No Cholesterol
  • Low in Saturated Fat
  • Very low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A875 IU17.5%
Vitamin C29.8 mg49.7%
Vitamin D8.8 IU2.2%
Vitamin E0.12 mg0.4%
Thiamin0.02 mg1.6%
Riboflavin0.06 mg3.3%
Niacin0.56 mg2.8%
Vitamin B60.06 mg3.1%
Folate6.4 mcg1.6%
Vitamin B120.01 mcg0.1%
Pantothenic Acid0.2 mg2%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium5 mg0.5%
Iron0.22 mg1.2%
Magnesium5.2 mg1.3%
Phosphorus18 mg1.8%
Potassium118.7 mg3.4%
Sodium52.8 mg2.2%
Zinc0.11 mg0.7%
Copper0.06 mg2.8%
Manganese0.12 mg6.1%
Selenium1.2 mcg1.7%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate2.1 g0.7%
Dietary Fiber0.6 g2.4%
Sugars0.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein0.8 g1.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat4.8 g7.4%
Saturated Fat0.7 g3.5%
Monounsaturated Fat3.3 g
Polyunsaturated Fat0.7 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 64 Calories from Fat 0

% Daily Value *

Total Fat 4.8 g 7.4%

Saturated Fat 0.7 g 3.5%

Trans Fat

Cholesterol 0 mg

Sodium 52.8 mg 2.2%

Total Carbohydrates 2.1 g 0.7%

Dietary Fiber 0.6 g2.4%

Sugars 0.2 g

Protein 0.8 g 1.6%

Vitamin A 17.5% Vitamin C 49.7%

Calcium 0.5% Iron 1.2%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=354164 Embed Table:

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