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Roasted Spaghetti Squash with Veggie Tomato Sauce & Shrimp - Recipe and Nutrition Facts
61

Roasted Spaghetti Squash with Veggie Tomato Sauce & Shrimp Recipe

Roasted Spaghetti Squash with Veggie Tomato Sauce & Shrimp has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Iron, Vitamin A, Vitamin B12, Vitamin C and Vitamin D.

The food contains 20.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 24.3 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It gives a good yield of Iron at 3.98 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Roasted Spaghetti Squash with Veggie Tomato Sauce & Shrimp has been given a composite ranking of 61, and in moderation.

Calorie Breakdown

 Calories from Protein42%
 Calories from Fat22%
 Calories from Carbs36%

Why this is good for you

  • Very high in Protein
  • High in Vitamin A
  • Very high in Vitamin D
  • Very high in Vitamin C
  • Low in Saturated Fat
  • High in Iron

Why this is bad for you

  • Very high in Cholesterol

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1180 IU23.6%
Vitamin C99.2 mg165.4%
Vitamin D172.4 IU43.1%
Vitamin E1.5 mg4.9%
Thiamin0.09 mg6%
Riboflavin0.08 mg4.9%
Niacin3.9 mg19.6%
Vitamin B60.3 mg14.8%
Folate27.6 mcg6.9%
Vitamin B121.3 mcg21.9%
Pantothenic Acid0.66 mg6.6%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium159 mg15.9%
Iron4 mg22.1%
Magnesium64.8 mg16.2%
Phosphorus272 mg27.2%
Potassium476.5 mg13.6%
Sodium1 mg0%
Zinc1.6 mg10.7%
Copper0.41 mg20.7%
Manganese0.29 mg14.6%
Selenium43.7 mcg62.4%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate20.9 g7%
Dietary Fiber3.8 g15.2%
Sugars8.9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein24.3 g48.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat5.7 g8.8%
Saturated Fat0.9 g4.5%
Monounsaturated Fat2.8 g
Polyunsaturated Fat1.2 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 234 Calories from Fat 0

% Daily Value *

Total Fat 5.7 g 8.8%

Saturated Fat 0.9 g 4.5%

Trans Fat

Cholesterol 172.3 mg 57.4%

Sodium 1 mg 0%

Total Carbohydrates 20.9 g 7%

Dietary Fiber 3.8 g15.2%

Sugars 8.9 g

Protein 24.3 g 48.6%

Vitamin A 23.6% Vitamin C 165.4%

Calcium 15.9% Iron 22.1%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=455722 Embed Table:

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