Roasted Spaghetti Squash with Veggie Tomato Sauce & Shrimp has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Iron, Vitamin A, Vitamin B12, Vitamin C and Vitamin D.
The food contains 20.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 24.3 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It gives a good yield of Iron at 3.98 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Roasted Spaghetti Squash with Veggie Tomato Sauce & Shrimp has been given a composite ranking of 61, and in moderation.
Calories from Protein | 42% | |
Calories from Fat | 22% | |
Calories from Carbs | 36% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 1180 IU | 23.6% | ||
Vitamin C | 99.2 mg | 165.4% | ||
Vitamin D | 172.4 IU | 43.1% | ||
Vitamin E | 1.5 mg | 4.9% | ||
Thiamin | 0.09 mg | 6% | ||
Riboflavin | 0.08 mg | 4.9% | ||
Niacin | 3.9 mg | 19.6% | ||
Vitamin B6 | 0.3 mg | 14.8% | ||
Folate | 27.6 mcg | 6.9% | ||
Vitamin B12 | 1.3 mcg | 21.9% | ||
Pantothenic Acid | 0.66 mg | 6.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 159 mg | 15.9% | ||
Iron | 4 mg | 22.1% | ||
Magnesium | 64.8 mg | 16.2% | ||
Phosphorus | 272 mg | 27.2% | ||
Potassium | 476.5 mg | 13.6% | ||
Sodium | 1 mg | 0% | ||
Zinc | 1.6 mg | 10.7% | ||
Copper | 0.41 mg | 20.7% | ||
Manganese | 0.29 mg | 14.6% | ||
Selenium | 43.7 mcg | 62.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 20.9 g | 7% | ||
Dietary Fiber | 3.8 g | 15.2% | ||
Sugars | 8.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 24.3 g | 48.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5.7 g | 8.8% | ||
Saturated Fat | 0.9 g | 4.5% | ||
Monounsaturated Fat | 2.8 g | |||
Polyunsaturated Fat | 1.2 g |
Serving size
Amount Per Serving
Calories 234 Calories from Fat 0
% Daily Value *
Total Fat 5.7 g 8.8%
Saturated Fat 0.9 g 4.5%
Trans Fat
Cholesterol 172.3 mg 57.4%
Sodium 1 mg 0%
Total Carbohydrates 20.9 g 7%
Dietary Fiber 3.8 g15.2%
Sugars 8.9 g
Protein 24.3 g 48.6%
Vitamin A 23.6% Vitamin C 165.4%
Calcium 15.9% Iron 22.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 400
Protein 36 g | Carbs 9 g | Fat 23 g
Per Serving | Calories 170
Protein 13 g | Carbs 6 g | Fat 11 g
Per Serving | Calories 181
Protein 1.4 g | Carbs 14.5 g | Fat 13.6 g
Per Serving | Calories 63
Protein 2.4 g | Carbs 14 g | Fat 0.8 g
Per Serving | Calories 271
Protein 23.6 g | Carbs 24.2 g | Fat 10 g
Per Serving | Calories 270
Protein 34.1 g | Carbs 3.5 g | Fat 12.8 g
Per Serving | Calories 194
Protein 17.7 g | Carbs 15.7 g | Fat 6 g
Per Serving | Calories 252
Protein 26.7 g | Carbs 17.7 g | Fat 8.3 g