Roasted Vegetable Wrap Recipe
Roasted Vegetable Wrap has a average-calorie, average-carb, average-fat and high-protein content.
With 12.3 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Based on the composite nutritive standing Roasted Vegetable Wrap has been given a composite ranking of 61, and in moderation.
Calorie Breakdown
| Calories from Protein | 17% | |
| Calories from Fat | 21% | |
| Calories from Carbs | 63% |
Why this is good for you
- High in Dietary Fiber
- Low in Cholesterol
- High in Protein
Why this is bad for you
- Very high in Sodium
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 46.4 g | 15.5% | ||
| Dietary Fiber | 5.9 g | 23.6% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 12.3 g | 24.6% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 6.8 g | 10.5% | ||
| Saturated Fat | 2.8 g | 14% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 294 Calories from Fat 62
% Daily Value *
Total Fat 6.8 g 10.5%
Saturated Fat 2.8 g 14%
Trans Fat
Cholesterol 13 mg 4.3%
Sodium 794 mg 33.1%
Total Carbohydrates 46.4 g 15.5%
Dietary Fiber 5.9 g23.6%
Sugars
Protein 12.3 g 24.6%
Vitamin A Vitamin C
Calcium 12.1% Iron 18.3%
*Based on a 2000 Calorie diet
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