Roasted Sweet Onions 1 has a low-calorie, low-carb, average-fat and low-protein content.
With 1 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Roasted Sweet Onions 1 has been given a composite ranking of 79, and in moderation.
Calories from Protein | 6% | |
Calories from Fat | 47% | |
Calories from Carbs | 47% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 8 g | 2.7% | ||
Dietary Fiber | 1.6 g | 6.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1 g | 2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3.5 g | 5.4% | ||
Saturated Fat | 0.5 g | 2.5% | ||
Monounsaturated Fat | 2.7 g | |||
Polyunsaturated Fat | 0.3 g |
Serving size
Amount Per Serving
Calories 67 Calories from Fat 31
% Daily Value *
Total Fat 3.5 g 5.4%
Saturated Fat 0.5 g 2.5%
Trans Fat
Cholesterol 0 mg
Sodium 295 mg 12.3%
Total Carbohydrates 8 g 2.7%
Dietary Fiber 1.6 g6.4%
Sugars
Protein 1 g 2%
Vitamin A Vitamin C
Calcium 2.4% Iron 1.7%
*Based on a 2000 Calorie diet
Per Serving | Calories 439
Protein 28 g | Carbs 17 g | Fat 30 g
Per Serving | Calories 43
Protein 1.3 g | Carbs 9.8 g | Fat 0.2 g
Per Serving | Calories 61
Protein 1.4 g | Carbs 12.3 g | Fat 0.97 g
Per Serving | Calories 320
Protein 7 g | Carbs 19 g | Fat 26 g
Per Serving | Calories 207
Protein 8.8 g | Carbs 28 g | Fat 6.8 g
Per Serving | Calories 242
Protein 7.2 g | Carbs 45.7 g | Fat 6.9 g
Per Serving | Calories 219
Protein 6.7 g | Carbs 32.5 g | Fat 7.4 g
Per Serving | Calories 256
Protein 2 g | Carbs 42 g | Fat 11 g