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Roasted Sweet Onions 1 - Recipe and Nutrition Facts
79

Roasted Sweet Onions 1 Recipe

Roasted Sweet Onions 1 has a low-calorie, low-carb, average-fat and low-protein content.

With 1 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Based on the composite nutritive standing Roasted Sweet Onions 1 has been given a composite ranking of 79, and in moderation.

Calorie Breakdown

 Calories from Protein6%
 Calories from Fat47%
 Calories from Carbs47%

Why this is good for you

  • Very low in Saturated Fat
  • No Cholesterol

Why this is bad for you

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium24 mg2.4%
Iron0.3 mg1.7%
Sodium295 mg12.3%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate8 g2.7%
Dietary Fiber1.6 g6.4%

Protein Analysis

NameAmount%DVRankInterpretation
Protein1 g2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat3.5 g5.4%
Saturated Fat0.5 g2.5%
Monounsaturated Fat2.7 g
Polyunsaturated Fat0.3 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 67 Calories from Fat 31

% Daily Value *

Total Fat 3.5 g 5.4%

Saturated Fat 0.5 g 2.5%

Trans Fat

Cholesterol 0 mg

Sodium 295 mg 12.3%

Total Carbohydrates 8 g 2.7%

Dietary Fiber 1.6 g6.4%

Sugars

Protein 1 g 2%

Vitamin A Vitamin C

Calcium 2.4% Iron 1.7%

*Based on a 2000 Calorie diet

Source: http://www.myrecipes.com/recipe/roasted-sweet-onions-10000001023820/ Embed Table:

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