Roasted Vegetable and Grilled Gruyere Sandwich has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Calcium, Vitamin A and Vitamin C.
The food contains 37g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 15 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Roasted Vegetable and Grilled Gruyere Sandwich has been given a composite ranking of 64, and in moderation.
Calories from Protein | 19% | |
Calories from Fat | 34% | |
Calories from Carbs | 47% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 400 mg | 40% | ||
Iron | 1.8 mg | 10% | ||
Potassium | 460 mg | 13.1% | ||
Sodium | 490 mg | 20.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 37 g | 12.3% | ||
Dietary Fiber | 4 g | 16% | ||
Sugars | 8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 15 g | 30% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 12 g | 18.5% | ||
Saturated Fat | 6 g | 30% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 320 Calories from Fat 100
% Daily Value *
Total Fat 12 g 18.5%
Saturated Fat 6 g 30%
Trans Fat 0 g
Cholesterol 30 mg 10%
Sodium 490 mg 20.4%
Total Carbohydrates 37 g 12.3%
Dietary Fiber 4 g16%
Sugars 8 g
Protein 15 g 30%
Vitamin A 40% Vitamin C 140%
Calcium 40% Iron 10%
*Based on a 2000 Calorie diet
Per Serving | Calories 320
Protein 12 g | Carbs 56 g | Fat 6 g
Per Serving | Calories 560
Protein 38 g | Carbs 21 g | Fat 35 g
Per Serving | Calories 430
Protein 16 g | Carbs 25 g | Fat 31 g
Per Serving | Calories 240
Protein 15 g | Carbs 9 g | Fat 17 g
Per Serving | Calories 470
Protein 41 g | Carbs 7 g | Fat 31 g
Per Serving | Calories 510
Protein 17 g | Carbs 19 g | Fat 38 g
Per Serving | Calories 340
Protein 27 g | Carbs 16 g | Fat 19 g
Per Serving | Calories 620
Protein 29 g | Carbs 36 g | Fat 39 g