Roasted Veal Chops with Madeira and Parsnips has a average-calorie, low-carb, high-fat and low-protein content.
The food contains 5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 0.1 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Portuguese cuisine.
Based on the composite nutritive standing Roasted Veal Chops with Madeira and Parsnips has been given a composite ranking of 21, and sparingly.
Calories from Protein | 0% | |
Calories from Fat | 86% | |
Calories from Carbs | 13% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 481.6 IU | 9.6% | Top 10% | Very High |
Retinol | 128.6 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 12.2 IU | 3.1% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 2 mcg | 0.5% | Bottom 30% | Low |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 10.2 mg | 1% | Bottom 30% | Low |
Iron | 0 mg | |||
Magnesium | 6.1 mg | 1.5% | Bottom 30% | Low |
Phosphorus | 16.3 mg | 1.6% | Bottom 30% | Low |
Potassium | 65.3 mg | 1.9% | Bottom 30% | Low |
Sodium | 141 mg | 5.9% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 10.2 g | 3.4% | Mid 40% | Average |
Dietary Fiber | 0 g | |||
Sugars | 9 g | |||
Sucrose | 8.2 mg | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0.2 g | 0.41% | Bottom 10% | Very Low |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 29.4 g | 45.2% | Top 10% | Very High |
Saturated Fat | 11.6 g | 58.2% | Top 10% | Very High |
Monounsaturated Fat | 14.3 g | |||
Polyunsaturated Fat | 2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 6.1 g | |||
Water | 55.1 g | |||
Ash | 0 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 168 Calories from Fat 129
% Daily Value *
Total Fat 14.4 g 22.2%
Saturated Fat 5.7 g 28.5%
Trans Fat
Cholesterol 20.3 mg 6.8%
Sodium 69.1 mg 2.9%
Total Carbohydrates 5 g 1.7%
Dietary Fiber 0 g
Sugars 4.4 g
Protein 0.1 g 0.2%
Vitamin A 4.7% Vitamin C
Calcium 0.5% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 107
Protein 12.8 g | Carbs 0.4 g | Fat 4.8 g
Per Serving | Calories 83
Protein 10.4 g | Carbs 1.74 g | Fat 3.8 g
Per Serving | Calories 361
Protein 6 g | Carbs 8 g | Fat 32 g
Per Serving | Calories 885
Protein 68 g | Carbs 71 g | Fat 40 g
Per Serving | Calories 404
Protein 8.8 g | Carbs 29.6 g | Fat 29.7 g
Per Serving | Calories 398
Protein 5.9 g | Carbs 46.7 g | Fat 21.1 g
Per Serving | Calories 209
Protein 12.8 g | Carbs 0.95 g | Fat 15.9 g
Per Serving | Calories 114
Protein 2.7 g | Carbs 20.7 g | Fat 2.3 g