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Roasted Veal Chops With Lemon Anchovy Aioli - Recipe and Nutrition Facts
36

Roasted Veal Chops With Lemon Anchovy Aioli Recipe

Roasted Veal Chops With Lemon Anchovy Aioli has a average-calorie, low-carb, high-fat and low-protein content.

The food contains 7.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 0.5 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Side Dish.

Based on the composite nutritive standing Roasted Veal Chops With Lemon Anchovy Aioli has been given a composite ranking of 36, and in moderation.

Calorie Breakdown

 Calories from Protein1%
 Calories from Fat84%
 Calories from Carbs15%

Why this is good for you

Why this is bad for you

  • High in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A416.3 IU8.3%Top 30%High
Retinol69.4 mcg
Vitamin C4.1 mg6.8%Mid 40%Average
Vitamin D6.1 IU1.5%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folate6.1 mcg1.5%Bottom 30%Low
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium28.6 mg2.9%Mid 40%Average
Iron0 mg
Magnesium6.1 mg1.5%Bottom 30%Low
Phosphorus32.7 mg3.3%Bottom 30%Low
Potassium38.8 mg1.1%Bottom 30%Low
Sodium461.2 mg19.2%Top 30%High
Zinc0 mg
Copper0 mg
Manganese0 mg
Selenium2 mcg2.9%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate16.1 g5.4%Mid 40%Average
Dietary Fiber0.2 g0.82%Bottom 30%Low
Sugars3.9 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein1 g2%Bottom 30%Low
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid0 mg
Glycine0 mg
Proline0 mg
Serine0 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat39.4 g60.6%Top 10%Very High
Saturated Fat8.4 g41.8%Top 30%High
Monounsaturated Fat16.3 g
Polyunsaturated Fat12.2 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash2 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 203 Calories from Fat 174

% Daily Value *

Total Fat 19.3 g 29.7%

Saturated Fat 4.1 g 20.5%

Trans Fat

Cholesterol 17.9 mg 6%

Sodium 226 mg 9.4%

Total Carbohydrates 7.9 g 2.6%

Dietary Fiber 0.1 g0.4%

Sugars 1.9 g

Protein 0.5 g 1%

Vitamin A 4.1% Vitamin C 3.3%

Calcium 1.4% Iron

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/roasted-veal-chops-with-lemon-anchovy-aioli-433917 Embed Table:

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