Roasted Veal Chops With Lemon Anchovy Aioli has a average-calorie, low-carb, high-fat and low-protein content.
The food contains 7.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 0.5 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing Roasted Veal Chops With Lemon Anchovy Aioli has been given a composite ranking of 36, and in moderation.
Calories from Protein | 1% | |
Calories from Fat | 84% | |
Calories from Carbs | 15% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 416.3 IU | 8.3% | Top 30% | High |
Retinol | 69.4 mcg | |||
Vitamin C | 4.1 mg | 6.8% | Mid 40% | Average |
Vitamin D | 6.1 IU | 1.5% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 6.1 mcg | 1.5% | Bottom 30% | Low |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 28.6 mg | 2.9% | Mid 40% | Average |
Iron | 0 mg | |||
Magnesium | 6.1 mg | 1.5% | Bottom 30% | Low |
Phosphorus | 32.7 mg | 3.3% | Bottom 30% | Low |
Potassium | 38.8 mg | 1.1% | Bottom 30% | Low |
Sodium | 461.2 mg | 19.2% | Top 30% | High |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 2 mcg | 2.9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 16.1 g | 5.4% | Mid 40% | Average |
Dietary Fiber | 0.2 g | 0.82% | Bottom 30% | Low |
Sugars | 3.9 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1 g | 2% | Bottom 30% | Low |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 39.4 g | 60.6% | Top 10% | Very High |
Saturated Fat | 8.4 g | 41.8% | Top 30% | High |
Monounsaturated Fat | 16.3 g | |||
Polyunsaturated Fat | 12.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 2 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 203 Calories from Fat 174
% Daily Value *
Total Fat 19.3 g 29.7%
Saturated Fat 4.1 g 20.5%
Trans Fat
Cholesterol 17.9 mg 6%
Sodium 226 mg 9.4%
Total Carbohydrates 7.9 g 2.6%
Dietary Fiber 0.1 g0.4%
Sugars 1.9 g
Protein 0.5 g 1%
Vitamin A 4.1% Vitamin C 3.3%
Calcium 1.4% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 160
Protein 1 g | Carbs 2 g | Fat 15 g
Per Serving | Calories 330
Protein 7 g | Carbs 32 g | Fat 17 g
Per Serving | Calories 83
Protein 10.4 g | Carbs 1.74 g | Fat 3.8 g
Per Serving | Calories 107
Protein 12.8 g | Carbs 0.4 g | Fat 4.8 g
Per Serving | Calories 144
Protein 1.1 g | Carbs 20.5 g | Fat 7.4 g
Per Serving | Calories 71
Protein 3 g | Carbs 4.2 g | Fat 5.4 g
Per Serving | Calories 204
Protein 9.1 g | Carbs 16.8 g | Fat 11.7 g
Per Serving | Calories 129
Protein 3.4 g | Carbs 11.5 g | Fat 8.1 g