Roasted Tomato Relish with Thyme has a very high-calorie, high-carb, high-fat and high-protein content. It is a good source of Vitamin A and Vitamin C.
The food contains 66g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 13 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Roasted Tomato Relish with Thyme has been given a composite ranking of 80, and on a regular basis.
Calories from Protein | 9% | |
Calories from Fat | 43% | |
Calories from Carbs | 47% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 150 mg | 15% | ||
Iron | 2.7 mg | 15% | ||
Potassium | 2290 mg | 65.4% | ||
Sodium | 640 mg | 26.7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 66 g | 22% | ||
Dietary Fiber | 7 g | 28% | ||
Sugars | 25 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 13 g | 26% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 27 g | 41.5% | ||
Saturated Fat | 4 g | 20% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 530 Calories from Fat 240
% Daily Value *
Total Fat 27 g 41.5%
Saturated Fat 4 g 20%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 640 mg 26.7%
Total Carbohydrates 66 g 22%
Dietary Fiber 7 g28%
Sugars 25 g
Protein 13 g 26%
Vitamin A 160% Vitamin C 180%
Calcium 15% Iron 15%
*Based on a 2000 Calorie diet
Per Serving | Calories 260
Protein 2 g | Carbs 34 g | Fat 14 g
Per Serving | Calories 100
Protein 0 g | Carbs 17 g | Fat 3.5 g
Per Serving | Calories 610
Protein 23 g | Carbs 14 g | Fat 52 g
Per Serving | Calories 250
Protein 31 g | Carbs 11 g | Fat 9 g
Per Serving | Calories 470
Protein 59 g | Carbs 6 g | Fat 22 g
Per Serving | Calories 330
Protein 13 g | Carbs 37 g | Fat 14 g
Per Serving | Calories 410
Protein 18 g | Carbs 74 g | Fat 4.5 g
Per Serving | Calories 610
Protein 23 g | Carbs 14 g | Fat 52 g