Roasted Tomato, Basil & Mozarella Bruschetta Recipe has a average-calorie, low-carb, high-fat and low-protein content.
The food contains 10.36g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.63 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine.
Based on the composite nutritive standing Roasted Tomato, Basil & Mozarella Bruschetta Recipe has been given a composite ranking of 78, and in moderation.
Calories from Protein | 4% | |
Calories from Fat | 72% | |
Calories from Carbs | 24% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 5.3 g | 1.8% | Bottom 30% | Low |
Dietary Fiber | 1.1 g | 4.3% | Mid 40% | Average |
Sugars | 3.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0.84 g | 1.7% | Bottom 10% | Very Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7.1 g | 11% | Mid 40% | Average |
Saturated Fat | 0.99 g | 4.9% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 166 Calories from Fat 122
% Daily Value *
Total Fat 13.9 g 21.3%
Saturated Fat 1.9 g 9.6%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 883 mg 36.8%
Total Carbohydrates 10.4 g 3.5%
Dietary Fiber 2.1 g8.4%
Sugars 7.5 g
Protein 1.6 g 3.3%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 56
Protein 1.2 g | Carbs 9.6 g | Fat 1.6 g
Per Serving | Calories 54
Protein 0.93 g | Carbs 5.9 g | Fat 3.2 g
Per Serving | Calories 430
Protein 22.8 g | Carbs 3.2 g | Fat 36.4 g
Per Serving | Calories 53
Protein 2.7 g | Carbs 9.7 g | Fat 0.78 g
Per Serving | Calories 109
Protein 2.3 g | Carbs 12.6 g | Fat 4.9 g
Per Serving | Calories 151
Protein 8.9 g | Carbs 3.9 g | Fat 11.3 g