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Roasted Strawberry Vinaigrette - mbg - Recipe and Nutrition Facts
75

Roasted Strawberry Vinaigrette - mbg Recipe

Roasted Strawberry Vinaigrette - mbg has a average-calorie, low-carb, average-fat and low-protein content.

The food contains 2.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. Its low sugar content puts it in the bottom 20 percentile. This is often undesirable a good thing for people watching their sugar intake. With 0.2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover However, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 75, for Roasted Strawberry Vinaigrette - mbg, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein1%
 Calories from Fat90%
 Calories from Carbs9%

Why this is good for you

  • No Cholesterol
  • Low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A20 IU0.4%
Vitamin C9.5 mg15.9%
Vitamin D0 IU
Vitamin E1.4 mg4.5%
Thiamin0 mg0.3%
Riboflavin0.01 mg0.7%
Niacin0.04 mg0.2%
Vitamin B60.01 mg0.7%
Folate3.2 mcg0.8%
Vitamin B120 mcg
Pantothenic Acid0.06 mg0.6%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium3 mg0.3%
Iron0.2 mg1.1%
Magnesium2 mg0.5%
Phosphorus4 mg0.4%
Potassium37.1 mg1.1%
Sodium119.7 mg5%
Zinc0.03 mg0.2%
Copper0.01 mg0.5%
Manganese0.06 mg3.2%
Selenium0.14 mcg0.2%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate2.4 g0.8%
Dietary Fiber0.4 g1.6%
Sugars0.9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein0.2 g0.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat10.9 g16.8%
Saturated Fat1.5 g7.5%
Monounsaturated Fat8 g
Polyunsaturated Fat0.9 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 107 Calories from Fat 0

% Daily Value *

Total Fat 10.9 g 16.8%

Saturated Fat 1.5 g 7.5%

Trans Fat

Cholesterol 0 mg

Sodium 119.7 mg 5%

Total Carbohydrates 2.4 g 0.8%

Dietary Fiber 0.4 g1.6%

Sugars 0.9 g

Protein 0.2 g 0.4%

Vitamin A 0.4% Vitamin C 15.9%

Calcium 0.3% Iron 1.1%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=2214407 Embed Table:

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