Roasted Spring Carrots With Cumin and Lime Recipe
Roasted Spring Carrots With Cumin and Lime has a low-calorie, low-carb, average-fat and low-protein content.
The food contains 10.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 0.8 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Roasted Spring Carrots With Cumin and Lime has been given a composite ranking of 68, and in moderation.
Calorie Breakdown
| Calories from Protein | 3% | |
| Calories from Fat | 55% | |
| Calories from Carbs | 42% |
Why this is good for you
- Low in Sodium
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 11.7 IU | 0.2% | Mid 40% | Average |
| Retinol | 37.5 mcg | |||
| Vitamin C | 3.9 mg | 6.5% | Mid 40% | Average |
| Vitamin D | 3.1 IU | 0.8% | Mid 40% | Average |
| Thiamin | 0 mg | |||
| Riboflavin | 0 mg | |||
| Niacin | 0.78 mg | 3.9% | Mid 40% | Average |
| Vitamin B6 | 0 mg | |||
| Folate | 25 mcg | 6.3% | Mid 40% | Average |
| Folic Acid | 0 mcg | |||
| Vitamin B12 | 0 mcg | |||
| Pantothenic Acid | 0 mg |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 32.8 mg | 3.3% | Mid 40% | Average |
| Iron | 0.78 mg | 4.3% | Mid 40% | Average |
| Magnesium | 10.2 mg | 2.5% | Bottom 30% | Low |
| Phosphorus | 28.1 mg | 2.8% | Bottom 30% | Low |
| Potassium | 223.4 mg | 6.4% | Top 30% | High |
| Sodium | 70.2 mg | 2.9% | Bottom 30% | Low |
| Zinc | 0 mg | |||
| Copper | 0 mg | |||
| Manganese | 0 mg | |||
| Selenium | 0.78 mcg | 1.1% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 7.9 g | 2.6% | Mid 40% | Average |
| Dietary Fiber | 1.6 g | 6.6% | Mid 40% | Average |
| Sugars | 4.3 g | |||
| Glucose | 0.8 mg | |||
| Fructose | 0.8 mg | |||
| Lactose | 0 mg | |||
| Maltose | 0 mg | |||
| Galactose | 0 mg |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 0.63 g | 1.3% | Bottom 30% | Low |
| Tryptophan | 0 mg | |||
| Threonine | 0 mg | |||
| Isoleucine | 0 mg | |||
| Leucine | 0 mg | |||
| Lysine | 0 mg | |||
| Methionine | 0 mg | |||
| Cystine | 0 mg | |||
| Phenylalanine | 0 mg | |||
| Tyrosine | 0 mg | |||
| Valine | 0 mg | |||
| Arginine | 0 mg | |||
| Histidine | 0 mg | |||
| Alanine | 0 mg | |||
| Aspartic Acid | 0 mg | |||
| Glutamic Acid | 0 mg | |||
| Glycine | 0 mg | |||
| Proline | 0 mg | |||
| Serine | 0 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 4.6 g | 7.1% | Mid 40% | Average |
| Saturated Fat | 2.8 g | 14.1% | Mid 40% | Average |
| Monounsaturated Fat | 1.6 g | |||
| Polyunsaturated Fat | 0 g |
Other Nutrients Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Alcohol | 0 g | |||
| Ash | 0.8 g | |||
| Caffeine | 0 mg | |||
| Theobromine | 0 mg |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 94 Calories from Fat 53
% Daily Value *
Total Fat 5.9 g 9.1%
Saturated Fat 3.6 g 18%
Trans Fat
Cholesterol 15.2 mg 5.1%
Sodium 89.9 mg 3.7%
Total Carbohydrates 10.1 g 3.4%
Dietary Fiber 2.1 g8.4%
Sugars 5.5 g
Protein 0.8 g 1.6%
Vitamin A 0.3% Vitamin C 8.3%
Calcium 4.2% Iron 5.6%
*Based on a 2000 Calorie diet
Related Searches
Roasted Carrot Stick Snack
Per Serving | Calories 71
Protein 0.79 g | Carbs 9.2 g | Fat 3.8 g
Barefoot Contessa's Roasted Carrots
Per Serving | Calories 85
Protein 0.85 g | Carbs 9.1 g | Fat 5.4 g
Roasted Carrots and Parsnips With..
Per Serving | Calories 73
Protein 1.2 g | Carbs 12.8 g | Fat 2.4 g
Roasted Spiced Carrots
Per Serving | Calories 99
Protein 1 g | Carbs 16 g | Fat 4 g
Slow Roasted Chipotle Salmon
Per Serving | Calories 131
Protein 15.4 g | Carbs 4.8 g | Fat 4.1 g
Roasted Carrot Stick Snack
Per Serving | Calories 71
Protein 0.79 g | Carbs 9.2 g | Fat 3.8 g
Sourdough Dressing With Roasted..
Per Serving | Calories 131
Protein 1.8 g | Carbs 6 g | Fat 11.8 g
Carrot and Cashew Nut Roast
Per Serving | Calories 214
Protein 7.9 g | Carbs 24.2 g | Fat 10.4 g
