Roasted Shrimp on Chick Pea Pancakes with Mango and Green Onion has a low-calorie, low-carb, average-fat and low-protein content.
The food contains 1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Breakfast.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 49, for Roasted Shrimp on Chick Pea Pancakes with Mango and Green Onion, and we advise that this food in moderation.
Calories from Protein | 11% | |
Calories from Fat | 84% | |
Calories from Carbs | 5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 1 g | 0.3% | ||
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2 g | 4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7 g | 10.8% | ||
Saturated Fat | 1 g | 5% |
Serving size
Amount Per Serving
Calories 70 Calories from Fat 60
% Daily Value *
Total Fat 7 g 10.8%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol 20 mg 6.7%
Sodium 20 mg 0.8%
Total Carbohydrates 1 g 0.3%
Dietary Fiber 0 g
Sugars 0 g
Protein 2 g 4%
Vitamin A 2% Vitamin C 2%
Calcium 2% Iron 2%
*Based on a 2000 Calorie diet
Per 100g | Calories 216
Protein 0 g | Carbs 54.1 g | Fat 0 g
Per 100g | Calories 52
Protein 0 g | Carbs 10.3 g | Fat 0 g
Per Serving | Calories 120
Protein 0 g | Carbs 9 g | Fat 10 g
Per Serving | Calories 330
Protein 4 g | Carbs 54 g | Fat 14 g
Per Serving | Calories 320
Protein 18 g | Carbs 31 g | Fat 14 g
Per Serving | Calories 50
Protein 1 g | Carbs 9 g | Fat 1 g
Per Serving | Calories 580
Protein 20 g | Carbs 91 g | Fat 16 g
Per Serving | Calories 680
Protein 30 g | Carbs 39 g | Fat 44 g