Roasted Ruby Beets Recipe
Roasted Ruby Beets has a average-calorie, low-carb, average-fat and low-protein content.
The food contains 7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 1 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Based on the composite nutritive standing Roasted Ruby Beets has been given a composite ranking of 44, and in moderation.
Calorie Breakdown
| Calories from Protein | 4% | |
| Calories from Fat | 69% | |
| Calories from Carbs | 27% |
Why this is good for you
- No Cholesterol
- Low in Saturated Fat
Why this is bad for you
- Very high in Sodium
Vitamin Analysis
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 7 g | 2.3% | ||
| Dietary Fiber | 2 g | 8% | ||
| Sugars | 5 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 1 g | 2% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 8 g | 12.3% | ||
| Saturated Fat | 1 g | 5% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 100 Calories from Fat 70
% Daily Value *
Total Fat 8 g 12.3%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol 0 mg
Sodium 770 mg 32.1%
Total Carbohydrates 7 g 2.3%
Dietary Fiber 2 g8%
Sugars 5 g
Protein 1 g 2%
Vitamin A 2% Vitamin C 10%
Calcium 2% Iron 4%
*Based on a 2000 Calorie diet
Related Searches
Bundle of Veggies
Per Serving | Calories 60
Protein 2 g | Carbs 4 g | Fat 4 g
Ham-and-Spinach Spuds
Per Serving | Calories 540
Protein 23 g | Carbs 51 g | Fat 28 g
Rustic Style Caponata
Per Serving | Calories 150
Protein 2 g | Carbs 13 g | Fat 10 g
Baked Ziti I
Per Serving | Calories 530
Protein 28 g | Carbs 57 g | Fat 22 g
Cider Roasted Winter Squash
Per Serving | Calories 210
Protein 3 g | Carbs 28 g | Fat 11 g
Potato, Roasted Pepper and Arugula..
Per Serving | Calories 450
Protein 6 g | Carbs 46 g | Fat 27 g
Roasted Plum Strudel
Per Serving | Calories 250
Protein 4 g | Carbs 36 g | Fat 11 g
Big Platter of Roasted Vegetables
Per Serving | Calories 170
Protein 2 g | Carbs 25 g | Fat 8 g
