Big Platter of Roasted Vegetables has a average-calorie, average-carb, average-fat and low-protein content. It is a good source of Vitamin A and Vitamin C.
The food contains 25g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 91, for Big Platter of Roasted Vegetables, and we advise that this food on a regular basis.
Calories from Protein | 4% | |
Calories from Fat | 40% | |
Calories from Carbs | 56% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 100 mg | 10% | ||
Iron | 1.8 mg | 10% | ||
Potassium | 780 mg | 22.3% | ||
Sodium | 220 mg | 9.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 25 g | 8.3% | ||
Dietary Fiber | 6 g | 24% | ||
Sugars | 6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2 g | 4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8 g | 12.3% | ||
Saturated Fat | 1 g | 5% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 170 Calories from Fat 70
% Daily Value *
Total Fat 8 g 12.3%
Saturated Fat 1 g 5%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 220 mg 9.2%
Total Carbohydrates 25 g 8.3%
Dietary Fiber 6 g24%
Sugars 6 g
Protein 2 g 4%
Vitamin A 290% Vitamin C 90%
Calcium 10% Iron 10%
*Based on a 2000 Calorie diet
Per Serving | Calories 180
Protein 17 g | Carbs 21 g | Fat 3 g
Per Serving | Calories 60
Protein 3 g | Carbs 11 g | Fat 1 g
Per Serving | Calories 230
Protein 1 g | Carbs 19 g | Fat 18 g
Per Serving | Calories 250
Protein 3 g | Carbs 18 g | Fat 21 g
Per Serving | Calories 110
Protein 2 g | Carbs 22 g | Fat 2 g
Per Serving | Calories 30
Protein 0 g | Carbs 8 g | Fat 0 g
Per Serving | Calories 60
Protein 1 g | Carbs 17 g | Fat 0 g
Per Serving | Calories 70
Protein 0 g | Carbs 16 g | Fat 0.5 g