Roasted Reuben Tenderloin Recipe
Roasted Reuben Tenderloin has a average-calorie, low-carb, average-fat and very high-protein content.
With 25.1 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to American cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 27, for Roasted Reuben Tenderloin, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 47% | |
| Calories from Fat | 33% | |
| Calories from Carbs | 20% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- High in Cholesterol
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 10.9 g | 3.6% | ||
| Dietary Fiber | 1.8 g | 7.2% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 25.1 g | 50.2% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 7.8 g | 12% | ||
| Saturated Fat | 3 g | 15% | ||
| Monounsaturated Fat | 0 g | |||
| Polyunsaturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 219 Calories from Fat 70
% Daily Value *
Total Fat 7.8 g 12%
Saturated Fat 3 g 15%
Trans Fat
Cholesterol 70 mg 23.3%
Sodium 352 mg 14.7%
Total Carbohydrates 10.9 g 3.6%
Dietary Fiber 1.8 g7.2%
Sugars
Protein 25.1 g 50.2%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Pan Roasted Beef Tenderloin
Per Serving | Calories 464
Protein 35.8 g | Carbs 0.42 g | Fat 34.3 g
Roasted Beef Tenderloin
Per Serving | Calories 88
Protein 7.5 g | Carbs 0.83 g | Fat 5.8 g
Roasted Tenderloin and Portobello..
Per Serving | Calories 703
Protein 21 g | Carbs 56 g | Fat 46 g
Roasted Beef Tenderloin with..
Per Serving | Calories 1409
Protein 88 g | Carbs 20 g | Fat 108 g
Mississippi Mud Brownies 2
Per Serving | Calories 208
Protein 1.7 g | Carbs 40.1 g | Fat 4.4 g
Macadamia Butter Cookies with Dried..
Per Serving | Calories 76
Protein 1 g | Carbs 13.2 g | Fat 2.5 g
Chocolate-Fromage Blanc Brownies 1
Per Serving | Calories 497
Protein 9.3 g | Carbs 68 g | Fat 24 g
Chewy Ginger Cookies 3
Per Serving | Calories 112
Protein 1 g | Carbs 21 g | Fat 3 g
