Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Roasted Red Potatoe w/Artichoke & Feta Cheese - Recipe and Nutrition Facts
75

Roasted Red Potatoe w/Artichoke & Feta Cheese Recipe

Roasted Red Potatoe w/Artichoke & Feta Cheese has a average-calorie, average-carb, low-fat and average-protein content.

The food contains 36.8g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 9.2 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to Greek cuisine.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 75, for Roasted Red Potatoe w/Artichoke & Feta Cheese, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein18%
 Calories from Fat11%
 Calories from Carbs71%

Why this is good for you

  • Very low in Cholesterol
  • Low in Saturated Fat
  • High in Dietary Fiber

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A65 IU1.3%
Vitamin C1.7 mg2.9%
Vitamin D0 IU
Vitamin E0 mg
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folate0 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium37 mg3.7%
Iron0 mg
Magnesium0 mg
Phosphorus0 mg
Potassium831.8 mg23.8%
Sodium149.4 mg6.2%
Zinc0 mg
Copper0 mg
Manganese0 mg
Selenium0 mcg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate36.8 g12.3%
Dietary Fiber6.3 g25.2%
Sugars1.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein9.2 g18.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2.6 g4%
Saturated Fat0.9 g4.5%
Monounsaturated Fat0 g
Polyunsaturated Fat0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 186 Calories from Fat 0

% Daily Value *

Total Fat 2.6 g 4%

Saturated Fat 0.9 g 4.5%

Trans Fat

Cholesterol 5.6 mg 1.9%

Sodium 149.4 mg 6.2%

Total Carbohydrates 36.8 g 12.3%

Dietary Fiber 6.3 g25.2%

Sugars 1.3 g

Protein 9.2 g 18.4%

Vitamin A 1.3% Vitamin C 2.9%

Calcium 3.7% Iron

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1362326 Embed Table:

Related Searches

58

Potato, Artichoke and Feta Cheese..

Per Serving | Calories 220
Protein 6 g | Carbs 18 g | Fat 13 g

73

New Potato Salad With Feta Cheese

Per Serving | Calories 430
Protein 8 g | Carbs 40 g | Fat 28 g

81

Potato and Feta Cheese Mouthfulls

Per Serving | Calories 118
Protein 3.5 g | Carbs 15.4 g | Fat 4.9 g

72

Roasted Carrots and Feta Cheese

Per Serving | Calories 131
Protein 7.2 g | Carbs 7 g | Fat 8.8 g

75

Spinach & Feta Pasta Salad

Per Serving | Calories 249
Protein 6.1 g | Carbs 50.6 g | Fat 2.3 g

64

Tzatziki (Greek Yogurt Sauce)

Per Serving | Calories 20
Protein 2.6 g | Carbs 1.6 g | Fat 0.4 g

39

Greek flatbread pizza

Per Serving | Calories 319
Protein 21.5 g | Carbs 21.9 g | Fat 16.1 g