Potato, Artichoke and Feta Cheese Latkes has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 18g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Greek cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 58, for Potato, Artichoke and Feta Cheese Latkes, and we advise that this food in moderation.
Calories from Protein | 11% | |
Calories from Fat | 55% | |
Calories from Carbs | 34% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 150 mg | 15% | ||
Iron | 1.8 mg | 10% | ||
Potassium | 320 mg | 9.1% | ||
Sodium | 510 mg | 21.3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 18 g | 6% | ||
Dietary Fiber | 2 g | 8% | ||
Sugars | 2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6 g | 12% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 13 g | 20% | ||
Saturated Fat | 4 g | 20% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 220 Calories from Fat 120
% Daily Value *
Total Fat 13 g 20%
Saturated Fat 4 g 20%
Trans Fat 0 g
Cholesterol 20 mg 6.7%
Sodium 510 mg 21.3%
Total Carbohydrates 18 g 6%
Dietary Fiber 2 g8%
Sugars 2 g
Protein 6 g 12%
Vitamin A 4% Vitamin C 10%
Calcium 15% Iron 10%
*Based on a 2000 Calorie diet
Per Serving | Calories 430
Protein 8 g | Carbs 40 g | Fat 28 g
Per Serving | Calories 186
Protein 9.2 g | Carbs 36.8 g | Fat 2.6 g
Per Serving | Calories 118
Protein 3.5 g | Carbs 15.4 g | Fat 4.9 g
Per Serving | Calories 280
Protein 40 g | Carbs 12 g | Fat 10 g
Per Serving | Calories 220
Protein 11 g | Carbs 30 g | Fat 6 g
Per Serving | Calories 360
Protein 27 g | Carbs 34 g | Fat 13 g
Per Serving | Calories 120
Protein 2 g | Carbs 18 g | Fat 5 g