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Roasted Red Pepper-Parmesan Spread - Recipe and Nutrition Facts
1

Roasted Red Pepper-Parmesan Spread Recipe

Roasted Red Pepper-Parmesan Spread has a very high-calorie, low-carb, very high-fat and average-protein content.

The food contains 1.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 9.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Based on the composite nutritive standing Roasted Red Pepper-Parmesan Spread has been given a composite ranking of 1, and sparingly.

Calorie Breakdown

 Calories from Protein2%
 Calories from Fat97%
 Calories from Carbs0%

Why this is good for you

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietHIGH
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium1363.8 mg56.8%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate1.08 g0.4%Bottom 10%Very Low
Dietary Fiber0.08 g0.31%Bottom 30%Low
Sugars0.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein7.5 g14.9%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat146 g224.6%Top 10%Very High
Saturated Fat92.3 g461.5%Top 10%Very High

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 1716 Calories from Fat 1708

% Daily Value *

Total Fat 189.8 g 292%

Saturated Fat 120 g 600%

Trans Fat

Cholesterol 505.6 mg 168.5%

Sodium 1773 mg 73.9%

Total Carbohydrates 1.4 g 0.5%

Dietary Fiber 0.1 g0.4%

Sugars 0.3 g

Protein 9.7 g 19.4%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/roasted-red-pepper-parmesan-spread-72625 Embed Table:

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