Slow Roasted Smoked Pork Shoulder has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 4.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 0.9 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 29, for Slow Roasted Smoked Pork Shoulder, and we advise that this food in moderation.
Calories from Protein | 18% | |
Calories from Fat | 0% | |
Calories from Carbs | 82% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 12953.3 mg | 539.7% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 46.7 g | 15.6% | Top 30% | High |
Dietary Fiber | 7.8 g | 31.1% | Top 10% | Very High |
Sugars | 1.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10 g | 20% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0 g | |||
Saturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 19 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 1165.8 mg 48.6%
Total Carbohydrates 4.2 g 1.4%
Dietary Fiber 0.7 g2.8%
Sugars 0.1 g
Protein 0.9 g 1.8%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 169
Protein 12.6 g | Carbs 3.2 g | Fat 11.4 g
Per Serving | Calories 125
Protein 11.2 g | Carbs 1.69 g | Fat 7.6 g
Per Serving | Calories 270
Protein 18.3 g | Carbs 3 g | Fat 18.7 g
Per Serving | Calories 116
Protein 16.8 g | Carbs 2.85 g | Fat 3.7 g
Per Serving | Calories 189
Protein 13.3 g | Carbs 2.89 g | Fat 12.2 g
Per Serving | Calories 139
Protein 8.5 g | Carbs 8.2 g | Fat 8 g
Per Serving | Calories 88
Protein 5.4 g | Carbs 12.5 g | Fat 1.8 g
Per Serving | Calories 92
Protein 6.4 g | Carbs 8.2 g | Fat 3.7 g