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Roasted Red Pepper Emulsion - Recipe and Nutrition Facts
67

Roasted Red Pepper Emulsion Recipe

Roasted Red Pepper Emulsion has a very high-calorie, average-carb, very high-fat and average-protein content.

The food contains 22g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Side Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 67, for Roasted Red Pepper Emulsion, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein1%
 Calories from Fat91%
 Calories from Carbs7%

Why this is good for you

  • Very low in Cholesterol

Why this is bad for you

  • Very high in Saturated Fat
  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A158 IU3.2%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium47 mg4.7%
Iron1 mg5.6%
Potassium492 mg14.1%
Sodium2000 mg83.3%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate22 g7.3%
Dietary Fiber3 g12%
Sugars8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein4 g8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat124 g190.8%
Saturated Fat16 g80%
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 1202 Calories from Fat 1118

% Daily Value *

Total Fat 124 g 190.8%

Saturated Fat 16 g 80%

Trans Fat 0 g

Cholesterol 2 mg 0.7%

Sodium 2000 mg 83.3%

Total Carbohydrates 22 g 7.3%

Dietary Fiber 3 g12%

Sugars 8 g

Protein 4 g 8%

Vitamin A 3.2% Vitamin C

Calcium 4.7% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.yummly.com/recipe/Roasted-Red-Pepper-Emulsion-Food-Network Embed Table:

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