Roasted Red Pepper Dip II has a low-calorie, low-carb, average-fat and low-protein content.
The food contains 1.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 0.5 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Side Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 15, for Roasted Red Pepper Dip II, and we advise that this food sparingly.
Calories from Protein | 6% | |
Calories from Fat | 81% | |
Calories from Carbs | 13% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 150 IU | 3% | ||
Vitamin C | 5.4 mg | 9% | ||
Thiamin | 0.02 mg | 1% | ||
Niacin | 0.2 mg | 1% | ||
Vitamin B6 | 0.02 mg | 1% | ||
Folate | 8 mcg | 2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 20 mg | 2% | ||
Iron | 0.18 mg | 1% | ||
Magnesium | 4 mg | 1% | ||
Potassium | 36 mg | 1% | ||
Sodium | 206 mg | 8.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 1.1 g | 0.4% | ||
Dietary Fiber | 0.1 g | 0.4% | ||
Sugars | 0.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0.5 g | 1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3 g | 4.6% | ||
Saturated Fat | 1.9 g | 9.5% |
Serving size
Amount Per Serving
Calories 32 Calories from Fat 27
% Daily Value *
Total Fat 3 g 4.6%
Saturated Fat 1.9 g 9.5%
Trans Fat
Cholesterol 6 mg 2%
Sodium 206 mg 8.6%
Total Carbohydrates 1.1 g 0.4%
Dietary Fiber 0.1 g0.4%
Sugars 0.1 g
Protein 0.5 g 1%
Vitamin A 3% Vitamin C 9%
Calcium 2% Iron 1%
*Based on a 2000 Calorie diet
Per Serving | Calories 64
Protein 2.5 g | Carbs 9.6 g | Fat 2.2 g
Per Serving | Calories 352
Protein 23.7 g | Carbs 19.5 g | Fat 19.8 g
Per Serving | Calories 352
Protein 14.5 g | Carbs 15.2 g | Fat 27.5 g
Per Serving | Calories 670
Protein 40.7 g | Carbs 51.6 g | Fat 33.4 g
Per Serving | Calories 526
Protein 40.9 g | Carbs 3.4 g | Fat 37.9 g
Per Serving | Calories 160
Protein 3.6 g | Carbs 6.1 g | Fat 13.7 g
Per Serving | Calories 239
Protein 22 g | Carbs 3.7 g | Fat 14.9 g
Per Serving | Calories 185
Protein 4.3 g | Carbs 2.3 g | Fat 17.9 g