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Roasted Potato Pennette - Recipe and Nutrition Facts
73

Roasted Potato Pennette Recipe

Roasted Potato Pennette has a high-calorie, high-carb, average-fat and average-protein content. It is a good source of Vitamin C, Thiamin, Niacin and Folate.

The food contains 67.5g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 8.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has a low density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.

Based on the composite nutritive standing Roasted Potato Pennette has been given a composite ranking of 73, and in moderation.

Calorie Breakdown

 Calories from Protein8%
 Calories from Fat26%
 Calories from Carbs66%

Why this is good for you

  • High in Niacin
  • Very high in Vitamin C
  • Very high in Thiamin
  • Very high in Dietary Fiber
  • Very low in Sodium
  • Very high in Folate

Why this is bad for you

  • High in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A640 IU12.8%
Vitamin C20 mg33.3%
Vitamin D0 IU
Vitamin E0.52 mg1.7%
Thiamin0.65 mg43.5%
Riboflavin0.29 mg16.9%
Niacin5.7 mg28.4%
Vitamin B60.36 mg17.8%
Folate136.8 mcg34.2%
Vitamin B120.01 mcg0.2%
Pantothenic Acid0.68 mg6.8%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium14 mg1.4%
Iron2.5 mg13.7%
Magnesium31.2 mg7.8%
Phosphorus63 mg6.3%
Potassium481.3 mg13.8%
Sodium9.1 mg0.4%
Zinc0.39 mg2.6%
Copper0.26 mg13%
Manganese0.19 mg9.7%
Selenium0.49 mcg0.7%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate67.5 g22.5%
Dietary Fiber7.9 g31.6%
Sugars1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein8.5 g17%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat11.8 g18.2%
Saturated Fat5.7 g28.5%
Monounsaturated Fat4 g
Polyunsaturated Fat0.5 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 384 Calories from Fat 0

% Daily Value *

Total Fat 11.8 g 18.2%

Saturated Fat 5.7 g 28.5%

Trans Fat

Cholesterol 23.3 mg 7.8%

Sodium 9.1 mg 0.4%

Total Carbohydrates 67.5 g 22.5%

Dietary Fiber 7.9 g31.6%

Sugars 1 g

Protein 8.5 g 17%

Vitamin A 12.8% Vitamin C 33.3%

Calcium 1.4% Iron 13.7%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1796296 Embed Table:

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