Roasted Portobello Crostini has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 21g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Italian cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 46, for Roasted Portobello Crostini, and we advise that this food in moderation.
Calories from Protein | 11% | |
Calories from Fat | 31% | |
Calories from Carbs | 58% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 7 IU | 0.1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 21 g | 7% | ||
Dietary Fiber | 1 g | 4% | ||
Sugars | 8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4 g | 8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5 g | 7.7% | ||
Saturated Fat | 2 g | 10% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 143 Calories from Fat 48
% Daily Value *
Total Fat 5 g 7.7%
Saturated Fat 2 g 10%
Trans Fat 0 g
Cholesterol 6 mg 2%
Sodium 372 mg 15.5%
Total Carbohydrates 21 g 7%
Dietary Fiber 1 g4%
Sugars 8 g
Protein 4 g 8%
Vitamin A 0.1% Vitamin C
Calcium 4.3% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 66
Protein 2 g | Carbs 2 g | Fat 6 g
Per Serving | Calories 246
Protein 5 g | Carbs 41 g | Fat 8 g
Per Serving | Calories 261
Protein 9 g | Carbs 21 g | Fat 16 g
Per Serving | Calories 119
Protein 0.38 g | Carbs 29 g | Fat 0.56 g
Per Serving | Calories 578
Protein 17 g | Carbs 88 g | Fat 18 g
Per Serving | Calories 163
Protein 6 g | Carbs 19 g | Fat 8 g
Per Serving | Calories 2240
Protein 29 g | Carbs 6 g | Fat 238 g
Per Serving | Calories 350
Protein 24 g | Carbs 34 g | Fat 14 g