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Roasted Poblano and Sliced Steak Chili - Recipe and Nutrition Facts
46

Roasted Poblano and Sliced Steak Chili Recipe

Roasted Poblano and Sliced Steak Chili has a very high-calorie, average-carb, very high-fat and very high-protein content. It is a good source of Vitamin B6.

The food contains 17.5g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 46.3 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the very high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and low PUFA.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 46, for Roasted Poblano and Sliced Steak Chili, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein25%
 Calories from Fat65%
 Calories from Carbs10%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • High in Dietary Fiber

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietAVERAGE
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1.1 IU0%Mid 40%Average
Retinol0 mcg
Vitamin C2.2 mg3.7%Mid 40%Average
Vitamin D0 IU
Thiamin0 mg
Riboflavin0 mg
Niacin0.55 mg2.7%Mid 40%Average
Vitamin B60.27 mg13.7%Top 30%High
Folate6.3 mcg1.6%Bottom 30%Low
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium12.9 mg1.3%Bottom 30%Low
Iron0.82 mg4.6%Mid 40%Average
Magnesium9.6 mg2.4%Bottom 30%Low
Phosphorus19.2 mg1.9%Bottom 30%Low
Potassium148.1 mg4.2%Mid 40%Average
Sodium41.7 mg1.7%Bottom 30%Low
Zinc0.27 mg1.8%Mid 40%Average
Copper0 mg
Manganese0 mg
Selenium0.55 mcg0.78%Bottom 30%Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate4.8 g1.6%Bottom 30%Low
Dietary Fiber1.4 g5.6%Mid 40%Average
Sugars0.5 g
Glucose0.3 mg
Fructose0.3 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein12.7 g25.4%Top 30%High
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid0 mg
Glycine0 mg
Proline0 mg
Serine0 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat14.5 g22.3%Top 30%High
Saturated Fat5 g24.9%Top 30%High
Monounsaturated Fat2.2 g
Polyunsaturated Fat0.5 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0.5 g
Ash0.5 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 744 Calories from Fat 475

% Daily Value *

Total Fat 52.7 g 81.1%

Saturated Fat 18.1 g 90.5%

Trans Fat

Cholesterol 152 mg 50.7%

Sodium 151.8 mg 6.3%

Total Carbohydrates 17.5 g 5.8%

Dietary Fiber 5.1 g20.4%

Sugars 2 g

Protein 46.3 g 92.6%

Vitamin A 0.1% Vitamin C 13.3%

Calcium 4.7% Iron 16.7%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/roasted-poblano-and-sliced-steak-chili-337832 Embed Table:

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