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Cowboy Steak with Coffee and Chili Rub - Recipe and Nutrition Facts
40

Cowboy Steak with Coffee and Chili Rub Recipe

Cowboy Steak with Coffee and Chili Rub has a average-calorie, low-carb, high-fat and very high-protein content.

The food contains 1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 29 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Cowboy Steak with Coffee and Chili Rub has been given a composite ranking of 40, and in moderation.

Calorie Breakdown

 Calories from Protein40%
 Calories from Fat59%
 Calories from Carbs1%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • Very high in Saturated Fat
  • High in Cholesterol

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1 IU0%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium38 mg3.8%
Iron2 mg11.1%
Potassium468 mg13.4%
Sodium161 mg6.7%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate1 g0.3%
Dietary Fiber0.4 g1.6%
Sugars0.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein29 g58%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat19 g29.2%
Saturated Fat7 g35%
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 290 Calories from Fat 168

% Daily Value *

Total Fat 19 g 29.2%

Saturated Fat 7 g 35%

Trans Fat 0 g

Cholesterol 67 mg 22.3%

Sodium 161 mg 6.7%

Total Carbohydrates 1 g 0.3%

Dietary Fiber 0.4 g1.6%

Sugars 0.4 g

Protein 29 g 58%

Vitamin A 0% Vitamin C

Calcium 3.8% Iron 11.1%

*Based on a 2000 Calorie diet

Source: http://www.yummly.com/recipe/Cowboy-Steak-with-Coffee-and-Chili-Rub-Food-Network Embed Table:

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