Roasted Plums with Ginger and Pecans 1 Recipe
Roasted Plums with Ginger and Pecans 1 has a average-calorie, average-carb, average-fat and average-protein content.
With 4.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Roasted Plums with Ginger and Pecans 1 has been given a composite ranking of 63, and in moderation.
Calorie Breakdown
| Calories from Protein | 8% | |
| Calories from Fat | 27% | |
| Calories from Carbs | 65% |
Why this is good for you
- Very low in Sodium
Why this is bad for you
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 36.6 g | 12.2% | ||
| Dietary Fiber | 2.4 g | 9.6% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 4.8 g | 9.6% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 6.7 g | 10.3% | ||
| Saturated Fat | 2.3 g | 11.5% | ||
| Monounsaturated Fat | 2.9 g | |||
| Polyunsaturated Fat | 1 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 227 Calories from Fat 57
% Daily Value *
Total Fat 6.7 g 10.3%
Saturated Fat 2.3 g 11.5%
Trans Fat
Cholesterol 44 mg 14.7%
Sodium 43 mg 1.8%
Total Carbohydrates 36.6 g 12.2%
Dietary Fiber 2.4 g9.6%
Sugars
Protein 4.8 g 9.6%
Vitamin A Vitamin C
Calcium 11.9% Iron 3.3%
*Based on a 2000 Calorie diet
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