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Roasted Pheasant - Recipe and Nutrition Facts
55

Roasted Pheasant Recipe

Roasted Pheasant has a high-calorie, average-carb, high-fat and very high-protein content. It is a good source of Iron, Vitamin A and Vitamin C.

The food contains 44g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 44 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It gives a good yield of Iron at 5.4 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Based on the composite nutritive standing Roasted Pheasant has been given a composite ranking of 55, and in moderation.

Calorie Breakdown

 Calories from Protein36%
 Calories from Fat28%
 Calories from Carbs36%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin A
  • Very high in Vitamin C
  • Very high in Iron

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A6000 IU120%
Vitamin C78 mg130%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium150 mg15%
Iron5.4 mg30%
Potassium1420 mg40.6%
Sodium1200 mg50%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate44 g14.7%
Dietary Fiber5 g20%
Sugars15 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein44 g88%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat15 g23.1%
Saturated Fat3 g15%
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 470 Calories from Fat 140

% Daily Value *

Total Fat 15 g 23.1%

Saturated Fat 3 g 15%

Trans Fat 0 g

Cholesterol 105 mg 35%

Sodium 1200 mg 50%

Total Carbohydrates 44 g 14.7%

Dietary Fiber 5 g20%

Sugars 15 g

Protein 44 g 88%

Vitamin A 120% Vitamin C 130%

Calcium 15% Iron 30%

*Based on a 2000 Calorie diet

Source: http://www.epicurious.com/recipes/food/views/Roasted-Pheasant-106695 Embed Table:

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